42.7 km | 03:56:31 | 05:32/km日期: 2014-12-14 07:29 - 卡路里: 3729 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'07" / 05'13" / 05'15" / 04'54" / 05'07" / 05'08" / 05'09" / 05'10" / 05'16" / 05'15" / 05'20" / 05'15" / 05'13" / 05'07" / 05'02" / 05'02" / 05'18" / 05'16" / 05'14" / 05'18" / 05'30" / 05'26" / 05'24" / 05'27" / 05'28" / 05'23" / 05'55" / 05'36" / 05'45" / 05'35" / 05'52" / 05'38" / 05'36" / 05'50" / 06'34" / 05'50" / 06'13" / 06'01" / 06'03" / 06'04" / 06'06" / 06'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 5017 / 5017 |
| 2 | | 05'11" (+00'05") | 5023 / 10041 |
| 3 | | 05'11" (+00'05") | 5001 / 15042 |
| 4 | | 05'13" (+00'07") | 5007 / 20050 |
| 5 | | 05'26" (+00'20") | 5043 / 25093 |
| 6 | | 05'39" (+00'33") | 5039 / 30133 |
| 7 | | 05'53" (+00'47") | 5026 / 35159 |
| 8 | | 06'02" (+00'56") | 5044 / 40203 |
| 9 | | 06'03" (+00'57") | 2729 / 42933 |
12月累積里程 : 216.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 05'09" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 9 | 05'16" | 00:46'19" |
| 10 | 05'15" | 00:51'34" |
| 11 | 05'20" | 00:56'54" |
| 12 | 05'15" | 01:02'09" |
| 13 | 05'13" | 01:07'22" |
| 14 | 05'07" | 01:12'29" |
| 15 | 05'02" | 01:17'31" |
| 16 | 05'02" | 01:22'33" |
| 17 | 05'18" | 01:27'51" |
| 18 | 05'16" | 01:33'07" |
| 19 | 05'14" | 01:38'21" |
| 20 | 05'18" | 01:43'39" |
| 21 | 05'30" | 01:49'09" |
| 22 | 05'26" | 01:54'35" |
| 23 | 05'24" | 01:59'59" |
| 24 | 05'27" | 02:05'26" |
| 25 | 05'28" | 02:10'54" |
| 26 | 05'23" | 02:16'17" |
| 27 | 05'55" | 02:22'12" |
| 28 | 05'36" | 02:27'48" |
| 29 | 05'45" | 02:33'33" |
| 30 | 05'35" | 02:39'08" |
| 31 | 05'52" | 02:45'00" |
| 32 | 05'38" | 02:50'38" |
| 33 | 05'36" | 02:56'14" |
| 34 | 05'50" | 03:02'04" |
| 35 | 06'34" | 03:08'38" |
| 36 | 05'50" | 03:14'28" |
| 37 | 06'13" | 03:20'41" |
| 38 | 06'01" | 03:26'42" |
| 39 | 06'03" | 03:32'45" |
| 40 | 06'04" | 03:38'49" |
| 41 | 06'06" | 03:44'55" |
| 42 | 06'10" | 03:51'05" |
| 42.7 | 07'38" | 03:56'31" |
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