|  恭喜完成了初馬 全馬 | 04:17:23 | 06:05/km | 第1馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:17:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+07'17") | 00:55'09" (+07'25") | | 00:28'19" (+08'46") | | 00:28'52" (+09'19") | 01:00'06" (+12'22") | | 00:31'14" (+11'41") | | 00:22'42" (+03'09") | 00:47'44" | | 00:25'02" (+05'29") | | 00:28'33" (+09'00") | 00:48'06" (+00'22") | | 00:19'33" | |
日期: 2014-12-13 07:57 - 總爬升: 470 m - 平均心率: 148 - 卡路里: 1760 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+04'07") | 1000 / 1000 | | 2 | | 05'11" (+03'56") | 1000 / 2000 | | 3 | | 05'08" (+03'53") | 1000 / 3000 | | 4 | | 05'20" (+04'05") | 1000 / 4000 | | 5 | | 05'46" (+04'31") | 1000 / 5000 |
| 6 | | 06'00" (+04'45") | 1000 / 6000 | | 7 | | 05'39" (+04'24") | 1000 / 7000 | | 8 | | 05'33" (+04'18") | 1000 / 8000 | | 9 | | 05'46" (+04'31") | 1000 / 9000 | | 10 | | 05'18" (+04'03") | 1000 / 10000 | | 11 | | 04'18" (+03'03") | 1000 / 11000 | | 12 | | 05'15" (+04'00") | 1000 / 12000 | | 13 | | 06'34" (+05'19") | 1000 / 13000 | | 14 | | 06'30" (+05'15") | 1000 / 14000 | | 15 | | 06'14" (+04'59") | 1000 / 15000 | | 16 | | 07'11" (+05'56") | 1000 / 16000 | | 17 | | 06'37" (+05'22") | 1000 / 17000 | | 18 | | 06'14" (+04'59") | 1000 / 18000 | | 19 | | 05'42" (+04'27") | 1000 / 19000 | | 20 | | 05'28" (+04'13") | 1000 / 20000 | | 21 | | 03'35" (+02'20") | 1000 / 21000 | | 22 | | 06'12" (+04'57") | 1000 / 22000 | | 23 | | 04'19" (+03'04") | 1000 / 23000 | | 24 | | 03'47" (+02'32") | 1000 / 24000 | | 25 | | 04'47" (+03'32") | 1000 / 25000 | | 26 | | 05'21" (+04'06") | 1000 / 26000 | | 27 | | 04'07" (+02'52") | 1000 / 27000 | | 28 | | 04'10" (+02'55") | 1000 / 28000 | | 29 | | 06'34" (+05'19") | 1000 / 29000 | | 30 | | 04'46" (+03'31") | 1000 / 30000 | | 31 | | 06'21" (+05'06") | 1000 / 31000 | | 32 | | 05'29" (+04'14") | 1000 / 32000 | | 33 | | 03'47" (+02'32") | 1000 / 33000 | | 34 | | 03'09" (+01'54") | 1000 / 34000 | | 35 | | 03'26" (+02'11") | 1000 / 35000 | | 36 | | 05'16" (+04'01") | 1000 / 36000 | | 37 | | 04'21" (+03'06") | 1000 / 37000 | | 38 | | 04'18" (+03'03") | 1000 / 38000 | | 39 | | 05'10" (+03'55") | 1000 / 39000 | | 40 | | 05'12" (+03'57") | 1000 / 40000 | | 41 | | 06'24" (+05'09") | 1000 / 41000 | | 42 | | 05'43" (+04'28") | 1000 / 42000 | | 43 | | 05'18" (+04'03") | 1000 / 43000 | | 44 | | 05'17" (+04'02") | 1000 / 44000 | | 45 | | 05'10" (+03'55") | 1000 / 45000 | | 46 | | 05'32" (+04'17") | 1000 / 46000 | | 47 | | 01'15" | 1000 / 47000 | | 48 | | 04'53" (+03'38") | 1000 / 48000 | | 49 | | 05'08" (+03'53") | 1000 / 49000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 103.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'12" | 00:10'35" | | 3 | 05'08" | 00:15'43" | | 4 | 05'21" | 00:21'04" | | 5 | 05'46" | 00:26'50" | | 6 | 06'01" | 00:32'51" | | 7 | 05'39" | 00:38'30" | | 8 | 05'34" | 00:44'04" | | 9 | 05'46" | 00:49'50" | | 10 | 05'19" | 00:55'09" | | 11 | 04'18" | 00:59'27" | | 12 | 05'15" | 01:04'42" | | 13 | 06'35" | 01:11'17" | | 14 | 06'30" | 01:17'47" | | 15 | 06'14" | 01:24'01" | | 16 | 08'21" | 01:32'22" | | 17 | 09'31" | 01:41'53" | | 18 | 03'17" | 01:45'10" | | 19 | 05'59" | 01:51'09" | | 20 | 04'06" | 01:55'15" | | 21 | 11'35" | 02:06'50" | | 22 | 00'02" | 02:06'52" | | 23 | 02'30" | 02:09'22" | | 24 | 03'47" | 02:13'09" | | 25 | 04'48" | 02:17'57" | | 26 | 05'22" | 02:23'19" | | 27 | 04'08" | 02:27'27" | | 28 | 04'22" | 02:31'49" | | 29 | 08'43" | 02:40'32" | | 30 | 02'27" | 02:42'59" | | 31 | 06'21" | 02:49'20" | | 32 | 05'30" | 02:54'50" | | 33 | 03'47" | 02:58'37" | | 34 | 03'12" | 03:01'49" | | 35 | 09'43" | 03:11'32" | | 36 | 00'03" | 03:11'35" | | 37 | 03'16" | 03:14'51" | | 38 | 06'05" | 03:20'56" | | 39 | 05'49" | 03:26'45" | | 40 | 04'20" | 03:31'05" | | 41 | 04'52" | 03:35'57" | | 42 | 05'44" | 03:41'41" | | 43 | 05'18" | 03:46'59" | | 44 | 05'18" | 03:52'17" | | 45 | 05'11" | 03:57'28" | | 46 | 05'34" | 04:03'02" | | 47 | 01'13" | 04:04'15" | | 49.7 | 00'14" | 04:04'54" |
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