全馬 | 03:04:54 | 04:22/km | 第4馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:04:54 |
| 總名次 | 14 / 1328 |
| 分組名次 | 3 / 452 |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'33" (+00'24") | 00:43'32" (+01'00") |
| 00:21'59" (+00'50") |
| 00:21'09" | 00:42'32" |
| 00:21'23" (+00'14") |
| 00:21'32" (+00'23") | 00:43'20" (+00'48") |
| 00:21'48" (+00'39") |
| 00:21'45" (+00'36") | 00:44'00" (+01'28") |
| 00:22'15" (+01'06") |
|
日期: 2014-12-14 07:29 - 地點: 冬山河親水公園 - 天氣: 陰 - 卡路里: 2196 Cal - 溫度: 15°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'11") | 1000 / 1000 |
| 2 | | 04'16" (+00'11") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'15") | 1000 / 7000 |
| 8 | | 04'19" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'12") | 1000 / 13000 |
| 14 | | 04'08" (+00'03") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'09" (+00'04") | 1000 / 16000 |
| 17 | | 04'12" (+00'07") | 1000 / 17000 |
| 18 | | 04'17" (+00'12") | 1000 / 18000 |
| 19 | | 04'17" (+00'12") | 1000 / 19000 |
| 20 | | 04'26" (+00'21") | 1000 / 20000 |
| 21 | | 04'13" (+00'08") | 1000 / 21000 |
| 22 | | 04'20" (+00'15") | 1000 / 22000 |
| 23 | | 04'18" (+00'13") | 1000 / 23000 |
| 24 | | 04'16" (+00'11") | 1000 / 24000 |
| 25 | | 04'21" (+00'16") | 1000 / 25000 |
| 26 | | 04'16" (+00'11") | 1000 / 26000 |
| 27 | | 04'25" (+00'20") | 1000 / 27000 |
| 28 | | 04'18" (+00'13") | 1000 / 28000 |
| 29 | | 04'27" (+00'22") | 1000 / 29000 |
| 30 | | 04'19" (+00'14") | 1000 / 30000 |
| 31 | | 04'20" (+00'15") | 1000 / 31000 |
| 32 | | 04'20" (+00'15") | 1000 / 32000 |
| 33 | | 04'22" (+00'17") | 1000 / 33000 |
| 34 | | 04'18" (+00'13") | 1000 / 34000 |
| 35 | | 04'23" (+00'18") | 1000 / 35000 |
| 36 | | 04'27" (+00'22") | 1000 / 36000 |
| 37 | | 04'27" (+00'22") | 1000 / 37000 |
| 38 | | 04'17" (+00'12") | 1000 / 38000 |
| 39 | | 04'28" (+00'23") | 1000 / 39000 |
| 40 | | 04'33" (+00'28") | 1000 / 40000 |
| 41 | | 04'37" (+00'32") | 1000 / 41000 |
| 42 | | 04'38" (+00'33") | 1000 / 42000 |
| 43 | | 15'15" (+11'10") | 1000 / 43000 |
畢竟很久沒跑長LFD了
都在練間歇和10K
不知道身體能不能撐住20K以後的里程
一起跑 就採取安全配速
盡可能保留些體力 應付35K以後....
以全程跑完為首要目的
(畢竟 這場很多認識的朋友參賽
萬一再30幾K處被一直刷卡...面子會...)
另外 得感謝文昌兄不辭辛勞的來回接送
順利完成此次目標 也讓我小小的破了PB!!
賽前宣言: 要進步!!
12月累積里程 :
268.11 km 
SKECHERS GO RUN-SPEED 累積 :
900.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'27" | 00:17'19" |
| 5 | 04'14" | 00:21'33" |
| 6 | 04'24" | 00:25'57" |
| 7 | 04'21" | 00:30'18" |
| 8 | 04'19" | 00:34'37" |
| 9 | 04'24" | 00:39'01" |
| 10 | 04'31" | 00:43'32" |
| 11 | 04'23" | 00:47'55" |
| 12 | 04'14" | 00:52'09" |
| 13 | 04'18" | 00:56'27" |
| 14 | 04'08" | 01:00'35" |
| 15 | 04'06" | 01:04'41" |
| 16 | 04'09" | 01:08'50" |
| 17 | 04'12" | 01:13'02" |
| 18 | 04'18" | 01:17'20" |
| 19 | 04'18" | 01:21'38" |
| 20 | 04'26" | 01:26'04" |
| 21 | 04'14" | 01:30'18" |
| 22 | 04'21" | 01:34'39" |
| 23 | 04'19" | 01:38'58" |
| 24 | 04'16" | 01:43'14" |
| 25 | 04'22" | 01:47'36" |
| 26 | 04'17" | 01:51'53" |
| 27 | 04'25" | 01:56'18" |
| 28 | 04'19" | 02:00'37" |
| 29 | 04'27" | 02:05'04" |
| 30 | 04'20" | 02:09'24" |
| 31 | 04'20" | 02:13'44" |
| 32 | 04'21" | 02:18'05" |
| 33 | 04'22" | 02:22'27" |
| 34 | 04'19" | 02:26'46" |
| 35 | 04'23" | 02:31'09" |
| 36 | 04'27" | 02:35'36" |
| 37 | 04'28" | 02:40'04" |
| 38 | 04'18" | 02:44'22" |
| 39 | 04'29" | 02:48'51" |
| 40 | 04'33" | 02:53'24" |
| 41 | 04'38" | 02:58'02" |
| 42 | 04'38" | 03:02'40" |
| 43 | 15'16" | 03:17'56" |
| 43.0 | 20'01" | 03:18'04" |
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