15.0 km | 01:18:51 | 05:15/km日期: 2020-12-10 16:34 - 平均心率: 167 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'26" / 05'27" / 05'28" / 05'29" / 05'16" / 04'50" / 04'46" / 04'43" / 04'52" / 04'49" / 05'40" / 05'40" / 05'35" / 05'27" / 05'23" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 577 / 4577 |
| 6 | | 04'48" (+00'21") | 1000 / 5577 |
| 7 | | 04'46" (+00'19") | 1000 / 6577 |
| 8 | | 04'47" (+00'20") | 1000 / 7577 |
| 9 | | 04'47" (+00'20") | 1000 / 8577 |
| 10 | | 04'45" (+00'18") | 1000 / 9577 |
| 11 | | 04'27" | 239 / 9816 |
| 12 | | 05'43" (+01'16") | 1000 / 10816 |
| 13 | | 05'39" (+01'12") | 1000 / 11816 |
| 14 | | 05'32" (+01'05") | 1000 / 12816 |
| 15 | | 05'29" (+01'02") | 1000 / 13816 |
| 16 | | 05'23" (+00'56") | 481 / 14298 |
| 17 | | 05'20" (+00'53") | 721 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 04'50" | 00:31'56" |
| 7 | 04'46" | 00:36'42" |
| 8 | 04'43" | 00:41'25" |
| 9 | 04'52" | 00:46'17" |
| 10 | 04'49" | 00:51'06" |
| 11 | 05'40" | 00:56'46" |
| 12 | 05'40" | 01:02'26" |
| 13 | 05'35" | 01:08'01" |
| 14 | 05'27" | 01:13'28" |
| 15 | 05'23" | 01:18'51" |
| 15.0 | 00'48" | 01:18'52" |
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