5.9 km | 00:33:58 | 05:43/km日期: 2020-12-11 19:04 - 平均心率: 153 - 卡路里: 406 Cal - 平均步頻: 172
Pace: 05'54" / 05'45" / 05'40" / 05'56" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 698 / 1698 |
| 3 | | 06'12" (+01'03") | 21 / 1719 |
| 4 | | 05'09" | 64 / 1784 |
| 5 | | 05'32" (+00'23") | 135 / 1919 |
| 6 | | 05'19" (+00'10") | 62 / 1982 |
| 7 | | 05'36" (+00'27") | 133 / 2115 |
| 8 | | 05'21" (+00'12") | 62 / 2177 |
| 9 | | 05'45" (+00'36") | 130 / 2308 |
| 10 | | 05'28" (+00'19") | 60 / 2368 |
| 11 | | 05'46" (+00'37") | 129 / 2498 |
| 12 | | 05'21" (+00'12") | 62 / 2560 |
| 13 | | 05'37" (+00'28") | 133 / 2694 |
| 14 | | 05'30" (+00'21") | 60 / 2754 |
| 15 | | 05'50" (+00'41") | 128 / 2882 |
| 16 | | 05'12" (+00'03") | 63 / 2946 |
| 17 | | 05'39" (+00'30") | 132 / 3079 |
| 18 | | 05'17" (+00'08") | 62 / 3142 |
| 19 | | 05'40" (+00'31") | 132 / 3274 |
| 20 | | 05'18" (+00'09") | 62 / 3337 |
| 21 | | 05'39" (+00'30") | 132 / 3470 |
| 22 | | 05'11" (+00'02") | 64 / 3534 |
| 23 | | 05'40" (+00'31") | 132 / 3666 |
| 24 | | 05'18" (+00'09") | 62 / 3729 |
| 25 | | 05'44" (+00'35") | 130 / 3859 |
| 26 | | 05'12" (+00'03") | 64 / 3923 |
| 27 | | 10'25" (+05'16") | 71 / 3995 |
| 28 | | 05'51" (+00'42") | 1000 / 4995 |
| 29 | | 05'21" (+00'12") | 775 / 5770 |
| 30 | | 05'11" (+00'02") | 162 / 5933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.24 km 
adidas adizero adios 3m 累積 :
1764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'56" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 5.9 | 05'16" | 00:34'01" |
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