|  100.0 km | 10:38:07 | 06:22/km | 第51馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 10:38:07 | | 總名次 | 61 / 340 | | 分組名次 | 9 / 55 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+04'26") | 00:59'34" (+03'00") | | 00:27'34" | | 00:28'18" (+00'44") | 00:56'34" | | 00:28'16" (+00'42") | | 00:29'29" (+01'55") | 00:58'30" (+01'56") | | 00:29'01" (+01'27") | | 00:29'18" (+01'44") | 00:58'19" (+01'45") | | 00:29'01" (+01'27") | | 00:30'22" (+02'48") | 01:00'04" (+03'30") | | 00:29'42" (+02'08") | | 00:30'12" (+02'38") | 01:01'34" (+05'00") | | 00:31'22" (+03'48") | | 00:29'28" (+01'54") | 01:00'09" (+03'35") | | 00:30'41" (+03'07") | | 00:32'31" (+04'57") | 01:06'42" (+10'08") | | 00:34'11" (+06'37") | | 00:36'13" (+08'39") | 01:14'09" (+17'35") | | 00:37'56" (+10'22") | | 00:35'06" (+07'32") | 01:14'27" (+17'53") | | 00:39'21" (+11'47") | |
日期: 2014-12-13 06:58 - 平均心率: 142 - 卡路里: 3915 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'02") | 1000 / 1000 | | 2 | | 06'06" (+00'41") | 1000 / 2000 | | 3 | | 05'59" (+00'34") | 1000 / 3000 | | 4 | | 05'49" (+00'24") | 1000 / 4000 | | 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 | | 7 | | 05'36" (+00'11") | 1000 / 7000 | | 8 | | 05'32" (+00'07") | 1000 / 8000 | | 9 | | 05'25" | 1000 / 9000 | | 10 | | 05'32" (+00'07") | 1000 / 10000 | | 11 | | 06'00" (+00'35") | 1000 / 11000 | | 12 | | 05'35" (+00'10") | 1000 / 12000 | | 13 | | 05'26" (+00'01") | 1000 / 13000 | | 14 | | 05'40" (+00'15") | 1000 / 14000 | | 15 | | 05'34" (+00'09") | 1000 / 15000 | | 16 | | 05'40" (+00'15") | 1000 / 16000 | | 17 | | 05'33" (+00'08") | 1000 / 17000 | | 18 | | 05'36" (+00'11") | 1000 / 18000 | | 19 | | 05'48" (+00'23") | 1000 / 19000 | | 20 | | 05'37" (+00'12") | 1000 / 20000 | | 21 | | 06'44" (+01'19") | 1000 / 21000 | | 22 | | 05'34" (+00'09") | 1000 / 22000 | | 23 | | 05'40" (+00'15") | 1000 / 23000 | | 24 | | 05'43" (+00'18") | 1000 / 24000 | | 25 | | 05'45" (+00'20") | 1000 / 25000 | | 26 | | 06'03" (+00'38") | 1000 / 26000 | | 27 | | 05'46" (+00'21") | 1000 / 27000 | | 28 | | 05'41" (+00'16") | 1000 / 28000 | | 29 | | 05'43" (+00'18") | 1000 / 29000 | | 30 | | 05'45" (+00'20") | 1000 / 30000 | | 31 | | 06'37" (+01'12") | 1000 / 31000 | | 32 | | 05'36" (+00'11") | 1000 / 32000 | | 33 | | 05'41" (+00'16") | 1000 / 33000 | | 34 | | 05'39" (+00'14") | 1000 / 34000 | | 35 | | 05'43" (+00'18") | 1000 / 35000 | | 36 | | 06'46" (+01'21") | 1000 / 36000 | | 37 | | 05'32" (+00'07") | 1000 / 37000 | | 38 | | 05'32" (+00'07") | 1000 / 38000 | | 39 | | 05'34" (+00'09") | 1000 / 39000 | | 40 | | 05'34" (+00'09") | 1000 / 40000 | | 41 | | 06'07" (+00'42") | 1000 / 41000 | | 42 | | 05'40" (+00'15") | 1000 / 42000 | | 43 | | 05'35" (+00'10") | 1000 / 43000 | | 44 | | 05'42" (+00'17") | 1000 / 44000 | | 45 | | 07'15" (+01'50") | 1000 / 45000 | | 46 | | 06'46" (+01'21") | 1000 / 46000 | | 47 | | 05'42" (+00'17") | 1000 / 47000 | | 48 | | 05'46" (+00'21") | 1000 / 48000 | | 49 | | 05'41" (+00'16") | 1000 / 49000 | | 50 | | 05'45" (+00'20") | 1000 / 50000 | | 51 | | 07'19" (+01'54") | 1000 / 51000 | | 52 | | 05'45" (+00'20") | 1000 / 52000 | | 53 | | 05'47" (+00'22") | 1000 / 53000 | | 54 | | 05'41" (+00'16") | 1000 / 54000 | | 55 | | 05'39" (+00'14") | 1000 / 55000 | | 56 | | 08'12" (+02'47") | 1000 / 56000 | | 57 | | 05'55" (+00'30") | 1000 / 57000 | | 58 | | 05'52" (+00'27") | 1000 / 58000 | | 59 | | 05'44" (+00'19") | 1000 / 59000 | | 60 | | 05'36" (+00'11") | 1000 / 60000 | | 61 | | 06'38" (+01'13") | 1000 / 61000 | | 62 | | 05'42" (+00'17") | 1000 / 62000 | | 63 | | 05'34" (+00'09") | 1000 / 63000 | | 64 | | 05'47" (+00'22") | 1000 / 64000 | | 65 | | 05'44" (+00'19") | 1000 / 65000 | | 66 | | 07'25" (+02'00") | 1000 / 66000 | | 67 | | 05'47" (+00'22") | 1000 / 67000 | | 68 | | 05'47" (+00'22") | 1000 / 68000 | | 69 | | 05'53" (+00'28") | 1000 / 69000 | | 70 | | 05'46" (+00'21") | 1000 / 70000 | | 71 | | 06'08" (+00'43") | 1000 / 71000 | | 72 | | 08'10" (+02'45") | 1000 / 72000 | | 73 | | 05'58" (+00'33") | 1000 / 73000 | | 74 | | 06'30" (+01'05") | 1000 / 74000 | | 75 | | 05'43" (+00'18") | 1000 / 75000 | | 76 | | 08'53" (+03'28") | 1000 / 76000 | | 77 | | 06'04" (+00'39") | 1000 / 77000 | | 78 | | 07'06" (+01'41") | 1000 / 78000 | | 79 | | 06'08" (+00'43") | 1000 / 79000 | | 80 | | 05'57" (+00'32") | 1000 / 80000 | | 81 | | 07'16" (+01'51") | 1000 / 81000 | | 82 | | 09'39" (+04'14") | 1000 / 82000 | | 83 | | 06'32" (+01'07") | 1000 / 83000 | | 84 | | 06'21" (+00'56") | 1000 / 84000 | | 85 | | 06'21" (+00'56") | 1000 / 85000 | | 86 | | 09'04" (+03'39") | 1000 / 86000 | | 87 | | 06'13" (+00'48") | 1000 / 87000 | | 88 | | 05'52" (+00'27") | 1000 / 88000 | | 89 | | 10'39" (+05'14") | 1000 / 89000 | | 90 | | 06'06" (+00'41") | 1000 / 90000 | | 91 | | 05'48" (+00'23") | 1000 / 91000 | | 92 | | 08'06" (+02'41") | 1000 / 92000 | | 93 | | 06'12" (+00'47") | 1000 / 93000 | | 94 | | 07'55" (+02'30") | 1000 / 94000 | | 95 | | 07'03" (+01'38") | 1000 / 95000 | | 96 | | 06'50" (+01'25") | 1000 / 96000 | | 97 | | 10'25" (+05'00") | 1000 / 97000 | | 98 | | 07'38" (+02'13") | 1000 / 98000 | | 99 | | 07'34" (+02'09") | 1000 / 99000 | | 100 | | 06'52" (+01'27") | 1000 / 100000 | | 101 | | 06'28" (+01'03") | 1000 / 101000 |
賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 238.68 km  MIZUNO Wave Rider 17 J1GC140445 累積 : 1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'07" | 00:13'34" | | 3 | 05'59" | 00:19'33" | | 4 | 05'50" | 00:25'23" | | 5 | 06'37" | 00:32'00" | | 6 | 05'28" | 00:37'28" | | 7 | 05'37" | 00:43'05" | | 8 | 05'32" | 00:48'37" | | 9 | 05'25" | 00:54'02" | | 10 | 05'32" | 00:59'34" | | 11 | 06'01" | 01:05'35" | | 12 | 05'35" | 01:11'10" | | 13 | 05'27" | 01:16'37" | | 14 | 05'40" | 01:22'17" | | 15 | 05'35" | 01:27'52" | | 16 | 05'40" | 01:33'32" | | 17 | 05'33" | 01:39'05" | | 18 | 05'38" | 01:44'43" | | 19 | 05'48" | 01:50'31" | | 20 | 05'37" | 01:56'08" | | 21 | 06'44" | 02:02'52" | | 22 | 05'35" | 02:08'27" | | 23 | 05'40" | 02:14'07" | | 24 | 05'43" | 02:19'50" | | 25 | 05'47" | 02:25'37" | | 26 | 06'04" | 02:31'41" | | 27 | 05'46" | 02:37'27" | | 28 | 05'42" | 02:43'09" | | 29 | 05'43" | 02:48'52" | | 30 | 05'46" | 02:54'38" | | 31 | 06'37" | 03:01'15" | | 32 | 05'37" | 03:06'52" | | 33 | 05'41" | 03:12'33" | | 34 | 05'39" | 03:18'12" | | 35 | 05'44" | 03:23'56" | | 36 | 06'46" | 03:30'42" | | 37 | 05'33" | 03:36'15" | | 38 | 05'33" | 03:41'48" | | 39 | 05'34" | 03:47'22" | | 40 | 05'35" | 03:52'57" | | 41 | 06'07" | 03:59'04" | | 42 | 05'41" | 04:04'45" | | 43 | 05'35" | 04:10'20" | | 44 | 05'43" | 04:16'03" | | 45 | 07'16" | 04:23'19" | | 46 | 06'47" | 04:30'06" | | 47 | 05'42" | 04:35'48" | | 48 | 05'46" | 04:41'34" | | 49 | 05'41" | 04:47'15" | | 50 | 05'46" | 04:53'01" | | 51 | 07'19" | 05:00'20" | | 52 | 05'46" | 05:06'06" | | 53 | 05'47" | 05:11'53" | | 54 | 05'42" | 05:17'35" | | 55 | 05'38" | 05:23'13" | | 56 | 08'13" | 05:31'26" | | 57 | 05'55" | 05:37'21" | | 58 | 05'54" | 05:43'15" | | 59 | 05'43" | 05:48'58" | | 60 | 05'37" | 05:54'35" | | 61 | 06'39" | 06:01'14" | | 62 | 05'42" | 06:06'56" | | 63 | 05'35" | 06:12'31" | | 64 | 05'47" | 06:18'18" | | 65 | 05'45" | 06:24'03" | | 66 | 07'26" | 06:31'29" | | 67 | 05'47" | 06:37'16" | | 68 | 05'48" | 06:43'04" | | 69 | 05'53" | 06:48'57" | | 70 | 05'47" | 06:54'44" | | 71 | 06'08" | 07:00'52" | | 72 | 08'11" | 07:09'03" | | 73 | 05'58" | 07:15'01" | | 74 | 06'30" | 07:21'31" | | 75 | 05'44" | 07:27'15" | | 76 | 08'53" | 07:36'08" | | 77 | 06'05" | 07:42'13" | | 78 | 07'07" | 07:49'20" | | 79 | 06'08" | 07:55'28" | | 80 | 05'58" | 08:01'26" | | 81 | 07'17" | 08:08'43" | | 82 | 09'40" | 08:18'23" | | 83 | 06'33" | 08:24'56" | | 84 | 06'22" | 08:31'18" | | 85 | 06'21" | 08:37'39" | | 86 | 09'04" | 08:46'43" | | 87 | 06'14" | 08:52'57" | | 88 | 05'53" | 08:58'50" | | 89 | 10'39" | 09:09'29" | | 90 | 06'06" | 09:15'35" | | 91 | 05'48" | 09:21'23" | | 92 | 08'07" | 09:29'30" | | 93 | 06'12" | 09:35'42" | | 94 | 07'55" | 09:43'37" | | 95 | 07'04" | 09:50'41" | | 96 | 06'50" | 09:57'31" | | 97 | 10'26" | 10:07'57" | | 98 | 07'38" | 10:15'35" | | 99 | 07'34" | 10:23'09" | | 100 | 06'53" | 10:30'02" | | 101 | 06'28" | 10:36'30" | | 101.3 | 04'51" | 10:38'08" |
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