曾國達 2020/12/12 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

全馬 | 07:29:30 | 10:39/km | 第79馬

世界六大馬-夜跑芝加哥

官方成績
日期	2020-12-12
成績	07:29:30
總名次	- / -
分組名次	- / -
平均速度	10:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30"

01:11'55"

10 km

(01:11'55")

00:39'25" (+06'55")

15 km

(01:56'41")

00:44'46" (+12'16")

01:29'43" (+17'48")

20 km

(02:41'38")

00:44'57" (+12'27")

25 km

(03:30'16")

00:48'38" (+16'08")

02:05'30" (+53'35")

30 km

(04:47'08")

01:16'52" (+44'22")

35 km

(05:49'43")

01:02'35" (+30'05")

01:52'12" (+40'17")

40 km

(06:39'20")

00:49'37" (+17'07")

Finish

(07:29:30)

日期: 2020-12-12 06:03 - 總爬升: 917 m - 平均心率: 136 - 卡路里: 3973 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

06'19" (+00'21")

1000 / 1000

05'58"

(12'17")

05'58"

1000 / 2000

06'47"

(19'04")

06'47" (+00'49")

1000 / 3000

06'26"

(25'31")

06'26" (+00'28")

1000 / 4000

06'58"

(32'30")

06'58" (+01'00")

1000 / 5000

展開計圈分析

06'19"

(38'50")

06'19" (+00'21")

1000 / 6000

07'17"

(46'07")

07'17" (+01'19")

1000 / 7000

06'55"

(53'03")

06'55" (+00'57")

1000 / 8000

08'29"

(01:01'33")

08'29" (+02'31")

1000 / 9000

10'21"

(01:11'55")

10'21" (+04'23")

1000 / 10000

12'36"

(01:24'31")

12'36" (+06'38")

1000 / 11000

10'46"

(01:35'18")

10'46" (+04'48")

1000 / 12000

08'38"

(01:43'56")

08'38" (+02'40")

1000 / 13000

06'25"

(01:50'21")

06'25" (+00'27")

1000 / 14000

06'19"

(01:56'41")

06'19" (+00'21")

1000 / 15000

13'37"

(02:10'18")

13'37" (+07'39")

1000 / 16000

07'09"

(02:17'28")

07'09" (+01'11")

1000 / 17000

08'46"

(02:26'14")

08'46" (+02'48")

1000 / 18000

08'10"

(02:34'24")

08'10" (+02'12")

1000 / 19000

07'14"

(02:41'39")

07'14" (+01'16")

1000 / 20000

11'05"

(02:52'44")

11'05" (+05'07")

1000 / 21000

08'01"

(03:00'45")

08'01" (+02'03")

1000 / 22000

08'05"

(03:08'50")

08'05" (+02'07")

1000 / 23000

07'54"

(03:16'45")

07'54" (+01'56")

1000 / 24000

13'31"

(03:30'16")

13'31" (+07'33")

1000 / 25000

08'42"

(03:38'59")

08'42" (+02'44")

1000 / 26000

15'24"

(03:54'24")

15'24" (+09'26")

1000 / 27000

10'08"

(04:04'32")

10'08" (+04'10")

1000 / 28000

19'58"

(04:24'30")

19'58" (+14'00")

1000 / 29000

22'38"

(04:47'08")

22'38" (+16'40")

1000 / 30000

10'16"

(04:57'24")

10'16" (+04'18")

1000 / 31000

07'37"

(05:05'02")

07'37" (+01'39")

1000 / 32000

05'59"

(05:11'02")

05'59" (+00'01")

1000 / 33000

06'11"

(05:17'13")

06'11" (+00'13")

1000 / 34000

32'29"

(05:49'43")

32'29" (+26'31")

1000 / 35000

08'41"

(05:58'25")

08'41" (+02'43")

1000 / 36000

12'16"

(06:10'41")

12'16" (+06'18")

1000 / 37000

06'37"

(06:17'18")

06'37" (+00'39")

1000 / 38000

08'47"

(06:26'05")

08'47" (+02'49")

1000 / 39000

13'15"

(06:39'20")

13'15" (+07'17")

1000 / 40000

08'44"

(06:48'05")

08'44" (+02'46")

1000 / 41000

06'20"

(06:54'25")

06'20" (+00'22")

1000 / 42000

06'17"

(07:00'43")

06'17" (+00'19")

1000 / 43000

07'28"

(07:08'11")

07'28" (+01'30")

1000 / 44000

10'32"

(07:18'44")

10'32" (+04'34")

1000 / 45000

10'37"

(07:29'21")

10'37" (+04'39")

1000 / 46000

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

103🐎

賽後評分: 今天跑個墮落馬邊跑邊吃邊喝邊玩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 501.81 km

TCX 2.0 上傳 | 3 years ago

Vincent Chen, 石川義人和其他 10 人說推

留言

觀看另 1 則留言

哲仁早哇跑山路爬坡超馬鍛鍊厲害了

2020-12-13 08:41 ·

雅萍恭喜完賽🎉🎉🎉

2020-12-13 13:20 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'58"	00:12'17"
3	06'47"	00:19'04"
4	06'27"	00:25'31"
5	06'59"	00:32'30"
6	06'19"	00:38'49"
7	07'18"	00:46'07"
8	06'56"	00:53'03"
9	08'30"	01:01'33"
10	10'22"	01:11'55"
11	12'36"	01:24'31"
12	10'46"	01:35'17"
13	08'39"	01:43'56"
14	06'25"	01:50'21"
15	06'20"	01:56'41"
16	13'37"	02:10'18"
17	07'10"	02:17'28"
18	08'46"	02:26'14"
19	08'10"	02:34'24"
20	07'14"	02:41'38"
21	11'05"	02:52'43"
22	08'02"	03:00'45"
23	08'05"	03:08'50"
24	07'55"	03:16'45"
25	13'31"	03:30'16"
26	08'43"	03:38'59"
27	15'24"	03:54'23"
28	10'08"	04:04'31"
29	19'59"	04:24'30"
30	22'38"	04:47'08"
31	10'16"	04:57'24"
32	07'38"	05:05'02"
33	06'00"	05:11'02"
34	06'11"	05:17'13"
35	32'30"	05:49'43"
36	08'41"	05:58'24"
37	12'17"	06:10'41"
38	06'37"	06:17'18"
39	08'47"	06:26'05"
40	13'15"	06:39'20"
41	08'44"	06:48'04"
42	06'21"	06:54'25"
43	06'17"	07:00'42"
44	07'29"	07:08'11"
45	10'33"	07:18'44"
46	10'37"	07:29'21"
46.0	04'43"	07:29'30"