35.0 km | 06:19:36 | 10:50/km日期: 2020-12-12 07:00 - 總爬升: 1304 m - 平均心率: 130 - 卡路里: 3332 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'57" / 19'36" / 19'27" / 09'53" / 11'04" / 14'37" / 13'35" / 12'12" / 14'57" / 13'19" / 06'39" / 07'54" / 16'00" / 11'22" / 10'05" / 12'41" / 06'06" / 09'59" / 15'01" / 10'03" / 07'15" / 08'41" / 08'35" / 10'56" / 15'27" / 12'11" / 15'57" / 08'15" / 10'44" / 09'47" / 06'02" / 06'27" / 06'19" / 07'09" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 19'36" (+13'35") | 1000 / 2000 |
| 3 | | 19'22" (+13'21") | 1000 / 3000 |
| 4 | | 09'52" (+03'51") | 1000 / 4000 |
| 5 | | 11'03" (+05'02") | 1000 / 5000 |
| 6 | | 14'37" (+08'36") | 1000 / 6000 |
| 7 | | 13'34" (+07'33") | 1000 / 7000 |
| 8 | | 12'12" (+06'11") | 1000 / 8000 |
| 9 | | 14'56" (+08'55") | 1000 / 9000 |
| 10 | | 13'19" (+07'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 07'54" (+01'53") | 1000 / 12000 |
| 13 | | 13'57" (+07'56") | 1000 / 13000 |
| 14 | | 11'22" (+05'21") | 1000 / 14000 |
| 15 | | 10'05" (+04'04") | 1000 / 15000 |
| 16 | | 12'40" (+06'39") | 1000 / 16000 |
| 17 | | 06'05" (+00'04") | 1000 / 17000 |
| 18 | | 09'59" (+03'58") | 1000 / 18000 |
| 19 | | 15'01" (+09'00") | 1000 / 19000 |
| 20 | | 10'02" (+04'01") | 1000 / 20000 |
| 21 | | 07'15" (+01'14") | 1000 / 21000 |
| 22 | | 08'40" (+02'39") | 1000 / 22000 |
| 23 | | 08'34" (+02'33") | 1000 / 23000 |
| 24 | | 10'56" (+04'55") | 1000 / 24000 |
| 25 | | 15'27" (+09'26") | 1000 / 25000 |
| 26 | | 12'11" (+06'10") | 1000 / 26000 |
| 27 | | 15'54" (+09'53") | 1000 / 27000 |
| 28 | | 08'15" (+02'14") | 1000 / 28000 |
| 29 | | 10'43" (+04'42") | 1000 / 29000 |
| 30 | | 09'47" (+03'46") | 1000 / 30000 |
| 31 | | 06'01" | 1000 / 31000 |
| 32 | | 06'27" (+00'26") | 1000 / 32000 |
| 33 | | 06'18" (+00'17") | 1000 / 33000 |
| 34 | | 07'09" (+01'08") | 1000 / 34000 |
| 35 | | 06'22" (+00'21") | 1000 / 35000 |
| 36 | | 06'49" (+00'48") | 26 / 35026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 19'36" | 00:26'33" |
| 3 | 19'27" | 00:46'00" |
| 4 | 09'53" | 00:55'53" |
| 5 | 11'04" | 01:06'57" |
| 6 | 14'37" | 01:21'34" |
| 7 | 13'35" | 01:35'09" |
| 8 | 12'12" | 01:47'21" |
| 9 | 14'57" | 02:02'18" |
| 10 | 13'19" | 02:15'37" |
| 11 | 06'39" | 02:22'16" |
| 12 | 07'54" | 02:30'10" |
| 13 | 16'00" | 02:46'10" |
| 14 | 11'22" | 02:57'32" |
| 15 | 10'05" | 03:07'37" |
| 16 | 12'41" | 03:20'18" |
| 17 | 06'06" | 03:26'24" |
| 18 | 09'59" | 03:36'23" |
| 19 | 15'01" | 03:51'24" |
| 20 | 10'03" | 04:01'27" |
| 21 | 07'15" | 04:08'42" |
| 22 | 08'41" | 04:17'23" |
| 23 | 08'35" | 04:25'58" |
| 24 | 10'56" | 04:36'54" |
| 25 | 15'27" | 04:52'21" |
| 26 | 12'11" | 05:04'32" |
| 27 | 15'57" | 05:20'29" |
| 28 | 08'15" | 05:28'44" |
| 29 | 10'44" | 05:39'28" |
| 30 | 09'47" | 05:49'15" |
| 31 | 06'02" | 05:55'17" |
| 32 | 06'27" | 06:01'44" |
| 33 | 06'19" | 06:08'03" |
| 34 | 07'09" | 06:15'12" |
| 35 | 06'22" | 06:21'34" |
| 35.0 | 07'30" | 06:21'46" |
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