21.6 km | 03:02:54 | 08:28/km日期: 2020-12-12 16:30 - 卡路里: 1138 Cal
Pace: 06'38" / 06'54" / 07'05" / 07'16" / 07'34" / 07'50" / 07'59" / 08'13" / 08'35" / 08'11" / 08'54" / 08'58" / 08'49" / 08'56" / 08'57" / 09'25" / 09'11" / 09'22" / 09'05" / 09'35" / 09'07" / 11'02" /
12月累積里程 : 43.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'54" | 00:13'32" |
3 | 07'05" | 00:20'37" |
4 | 07'16" | 00:27'53" |
5 | 07'34" | 00:35'27" |
6 | 07'50" | 00:43'17" |
7 | 07'59" | 00:51'16" |
8 | 08'13" | 00:59'29" |
9 | 08'35" | 01:08'04" |
10 | 08'11" | 01:16'15" |
11 | 08'54" | 01:25'09" |
12 | 08'58" | 01:34'07" |
13 | 08'49" | 01:42'56" |
14 | 08'56" | 01:51'52" |
15 | 08'57" | 02:00'49" |
16 | 09'25" | 02:10'14" |
17 | 09'11" | 02:19'25" |
18 | 09'22" | 02:28'47" |
19 | 09'05" | 02:37'52" |
20 | 09'35" | 02:47'27" |
21 | 09'07" | 02:56'34" |
21.6 | 11'00" | 03:02'58" |