11.0 km | 01:09:18 | 06:17/km日期: 2020-12-13 05:09 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'37" / 06'17" / 06'22" / 06'15" / 06'15" / 06'16" / 06'43" / 07'40" / 06'08" / 05'54" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'25" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
502.57 km 
母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'43" | 00:44'45" |
| 8 | 07'40" | 00:52'25" |
| 9 | 06'08" | 00:58'33" |
| 10 | 05'54" | 01:04'27" |
| 11 | 05'44" | 01:10'11" |
| 11.0 | 05'18" | 01:10'16" |
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