| 第一次參加自助超馬,雲海超美的,不過路線也很硬,上坡時遇到馬場界的神人田馥綱大哥,講話超客氣的,沿路和他撿垃圾淨山,受教不少,果然是王者的風範,感謝主辦人規劃這段漂亮的路線、團長副團的火鍋、賴董的私補、辛苦的司機、賢慧的娘子軍,很棒的一次跑馬回憶。 賽前宣言: 從沒跑過這麼長的距離,當作100k的賽前練習 12月累積里程 : 225.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 07'08" | 00:14'52" | 3 | 07'20" | 00:22'12" | 4 | 08'08" | 00:30'20" | 5 | 06'48" | 00:37'08" | 6 | 06'04" | 00:43'12" | 7 | 06'32" | 00:49'44" | 8 | 06'48" | 00:56'32" | 9 | 07'28" | 01:04'00" | 10 | 06'56" | 01:10'56" | 11 | 07'28" | 01:18'24" | 12 | 11'56" | 01:30'20" | 13 | 07'32" | 01:37'52" | 14 | 08'12" | 01:46'04" | 15 | 13'28" | 01:59'32" | 16 | 08'48" | 02:08'20" | 17 | 09'08" | 02:17'28" | 18 | 08'52" | 02:26'20" | 19 | 12'36" | 02:38'56" | 20 | 13'12" | 02:52'08" | 21 | 14'00" | 03:06'08" | 22 | 10'32" | 03:16'40" | 23 | 12'32" | 03:29'12" | 24 | 10'04" | 03:39'16" | 25 | 11'48" | 03:51'04" | 26 | 09'00" | 04:00'04" | 27 | 11'40" | 04:11'44" | 28 | 21'40" | 04:33'24" | 29 | 08'00" | 04:41'24" | 30 | 06'08" | 04:47'32" | 31 | 06'56" | 04:54'28" | 32 | 05'56" | 05:00'24" | 33 | 06'40" | 05:07'04" | 34 | 06'44" | 05:13'48" | 35 | 07'00" | 05:20'48" | 36 | 10'04" | 05:30'52" | 37 | 06'00" | 05:36'52" | 38 | 08'12" | 05:45'04" | 39 | 06'00" | 05:51'04" | 40 | 06'20" | 05:57'24" | 41 | 05'56" | 06:03'20" | 42 | 06'20" | 06:09'40" | 43 | 06'24" | 06:16'04" | 44 | 09'48" | 06:25'52" | 45 | 07'24" | 06:33'16" | 46 | 07'36" | 06:40'52" | 47 | 06'16" | 06:47'08" | 48 | 05'52" | 06:53'00" | 49 | 05'48" | 06:58'48" | 50 | 06'24" | 07:05'12" | 51 | 06'08" | 07:11'20" | 52 | 06'48" | 07:18'08" | 53 | 08'24" | 07:26'32" | 54 | 06'24" | 07:32'56" | 55 | 07'20" | 07:40'16" | 54.5 | 00'-43" | 07:40'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|