20.6 km | 03:07:38 | 09:07/km日期: 2020-12-13 05:01 - 總爬升: 633 m - 平均心率: 116 - 卡路里: 1296 Cal - 總步數: 25330 - 平均步頻: 134 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 10'08" / 10'05" / 10'27" / 08'19" / 06'32" / 06'13" / 06'44" / 09'29" / 09'52" / 08'44" / 08'44" / 06'49" / 06'28" / 08'03" / 09'09" / 10'38" / 09'59" / 11'44" / 10'52" / 08'58" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'13" (+03'52") | 1001 / 1001 | 112 / 86 |
| 2 | | 10'15" (+03'54") | 1000 / 2002 | 124 / 78 |
| 3 | | 10'46" (+04'25") | 1001 / 3003 | 119 / 77 |
| 4 | | 08'12" (+01'51") | 1000 / 4004 | 148 / 82 |
| 5 | | 06'35" (+00'14") | 1001 / 5005 | 168 / 90 |
| 6 | | 06'21" | 1001 / 6006 | 168 / 93 |
| 7 | | 07'12" (+00'51") | 1000 / 7006 | 157 / 87 |
| 8 | | 09'41" (+03'20") | 1000 / 8007 | 128 / 80 |
| 9 | | 09'56" (+03'35") | 1000 / 9007 | 123 / 81 |
| 10 | | 09'06" (+02'45") | 1001 / 10009 | 138 / 79 |
| 11 | | 08'17" (+01'56") | 1001 / 11011 | 142 / 84 |
| 12 | | 06'56" (+00'35") | 1001 / 12012 | 168 / 85 |
| 13 | | 06'30" (+00'09") | 1001 / 13014 | 169 / 90 |
| 14 | | 09'05" (+02'44") | 1000 / 14014 | 142 / 77 |
| 15 | | 09'34" (+03'13") | 1001 / 15015 | 131 / 79 |
| 16 | | 10'44" (+04'23") | 1001 / 16017 | 117 / 79 |
| 17 | | 11'02" (+04'41") | 1000 / 17017 | 113 / 79 |
| 18 | | 10'28" (+04'07") | 1000 / 18018 | 129 / 73 |
| 19 | | 11'14" (+04'53") | 1002 / 19020 | 123 / 72 |
| 20 | | 09'54" (+03'33") | 1001 / 20022 | 134 / 74 |
| 21 | | 09'32" (+03'11") | 548 / 20570 | 139 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 108.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'05" | 00:20'13" |
| 3 | 10'27" | 00:30'40" |
| 4 | 08'19" | 00:38'59" |
| 5 | 06'32" | 00:45'31" |
| 6 | 06'13" | 00:51'44" |
| 7 | 06'44" | 00:58'28" |
| 8 | 09'29" | 01:07'57" |
| 9 | 09'52" | 01:17'49" |
| 10 | 08'44" | 01:26'33" |
| 11 | 08'44" | 01:35'17" |
| 12 | 06'49" | 01:42'06" |
| 13 | 06'28" | 01:48'34" |
| 14 | 08'03" | 01:56'37" |
| 15 | 09'09" | 02:05'46" |
| 16 | 10'38" | 02:16'24" |
| 17 | 09'59" | 02:26'23" |
| 18 | 11'44" | 02:38'07" |
| 19 | 10'52" | 02:48'59" |
| 20 | 08'58" | 02:57'57" |
| 20.6 | 16'56" | 03:07'38" |
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