11.6 km | 05:05:20 | 26:19/km日期: 2020-12-12 10:36 - 總爬升: 265 m - 平均心率: 88 - 卡路里: 814 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 12'35" / 18'25" / 38'25" / 07'02" / 48'44" / 23'15" / 17'28" / 33'14" / 56'11" / 168'58" / 228'13" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" | 1000 / 1000 |
| 2 | | 18'24" (+05'00") | 1000 / 2000 |
| 3 | | 27'27" (+14'03") | 1000 / 3000 |
| 4 | | 17'59" (+04'35") | 1000 / 4000 |
| 5 | | 48'43" (+35'19") | 1000 / 5000 |
| 6 | | 23'15" (+09'51") | 1000 / 6000 |
| 7 | | 17'27" (+04'03") | 1000 / 7000 |
| 8 | | 21'43" (+08'19") | 1000 / 8000 |
| 9 | | 25'04" (+11'40") | 1000 / 9000 |
| 10 | | 24'17" (+10'53") | 1000 / 10000 |
| 11 | | 56'45" (+43'21") | 1000 / 11000 |
| 12 | | 18'03" (+04'39") | 595 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 396.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 18'25" | 00:31'00" |
| 3 | 38'25" | 01:09'25" |
| 4 | 07'02" | 01:16'27" |
| 5 | 48'44" | 02:05'11" |
| 6 | 23'15" | 02:28'26" |
| 7 | 17'28" | 02:45'54" |
| 8 | 33'14" | 03:19'08" |
| 9 | 56'11" | 04:15'19" |
| 10 | 168'58" | 07:04'17" |
| 11 | 228'13" | 10:52'30" |
| 11.6 | 18'02" | 11:03'15" |
25127.4 km | 
1769.8 km
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