全馬 | 04:36:24 | 06:33/km | 第22馬| 官方成績 |
| 日期 | 2020-12-13 |
| 成績 | 04:36:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'51" | 00:51'13" (+01'18") |
| 00:27'22" (+03'31") |
| 00:25'09" (+01'18") | 00:49'55" |
| 00:24'46" (+00'55") |
| 00:29'26" (+05'35") | 01:12'00" (+22'05") |
| 00:42'34" (+18'43") |
| 00:39'42" (+15'51") | 01:23'03" (+33'08") |
| 00:43'21" (+19'30") |
|
日期: 2020-12-13 07:00 - 總爬升: 550 m - 卡路里: 2431 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
基本訓練
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2020曾文水庫馬拉松 （全馬祖）
賽後評分: 練不夠，爆掉了😣
給 4 星 
12月累積里程 :
141.56 km 
亞瑟士 GEL-NIMBUS 19 (2E) 累積 :
1682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'48" | 00:08'50" |
| 3 | 04'58" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 05'28" | 00:23'51" |
| 6 | 06'38" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 05'23" | 00:45'42" |
| 10 | 05'31" | 00:51'13" |
| 11 | 05'48" | 00:57'01" |
| 12 | 04'26" | 01:01'27" |
| 13 | 04'44" | 01:06'11" |
| 14 | 05'13" | 01:11'24" |
| 15 | 04'58" | 01:16'22" |
| 16 | 05'04" | 01:21'26" |
| 17 | 04'00" | 01:25'26" |
| 18 | 04'54" | 01:30'20" |
| 19 | 05'56" | 01:36'16" |
| 20 | 04'52" | 01:41'08" |
| 21 | 05'31" | 01:46'39" |
| 22 | 05'10" | 01:51'49" |
| 23 | 06'06" | 01:57'55" |
| 24 | 06'12" | 02:04'07" |
| 25 | 06'27" | 02:10'34" |
| 26 | 07'53" | 02:18'27" |
| 27 | 10'12" | 02:28'39" |
| 28 | 07'25" | 02:36'04" |
| 29 | 06'52" | 02:42'56" |
| 30 | 10'12" | 02:53'08" |
| 31 | 08'33" | 03:01'41" |
| 32 | 08'26" | 03:10'07" |
| 33 | 07'29" | 03:17'36" |
| 34 | 06'29" | 03:24'05" |
| 35 | 08'45" | 03:32'50" |
| 36 | 10'55" | 03:43'45" |
| 37 | 07'06" | 03:50'51" |
| 38 | 08'29" | 03:59'20" |
| 39 | 07'36" | 04:06'56" |
| 40 | 09'15" | 04:16'11" |
| 41 | 07'38" | 04:23'49" |
| 42 | 05'55" | 04:29'44" |
| 42.9 | 07'17" | 04:36'25" |
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