|  恭喜完成了第 50 馬 全馬 | 03:57:55 | 05:38/km | 第50馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'02") | 00:52'25" (+01'32") | | 00:27'10" (+01'57") | | 00:25'40" (+00'27") | 00:50'53" | | 00:25'13" | | 00:27'06" (+01'53") | 00:57'15" (+06'22") | | 00:30'09" (+04'56") | | 00:30'00" (+04'47") | 01:00'56" (+10'03") | | 00:30'56" (+05'43") | |
日期: 2020-12-13 07:00 - 總爬升: 800 m - 平均心率: 176 - 卡路里: 2989 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'03") | 1000 / 1000 | | 2 | | 05'05" (+00'25") | 1000 / 2000 | | 3 | | 05'07" (+00'27") | 1000 / 3000 | | 4 | | 04'49" (+00'09") | 1000 / 4000 | | 5 | | 05'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+01'43") | 1000 / 6000 | | 7 | | 05'08" (+00'28") | 1000 / 7000 | | 8 | | 05'03" (+00'23") | 1000 / 8000 | | 9 | | 05'14" (+00'34") | 1000 / 9000 | | 10 | | 05'20" (+00'40") | 1000 / 10000 | | 11 | | 05'31" (+00'51") | 1000 / 11000 | | 12 | | 04'51" (+00'11") | 1000 / 12000 | | 13 | | 04'59" (+00'19") | 1000 / 13000 | | 14 | | 05'12" (+00'32") | 1000 / 14000 | | 15 | | 05'04" (+00'24") | 1000 / 15000 | | 16 | | 04'54" (+00'14") | 1000 / 16000 | | 17 | | 04'40" | 1000 / 17000 | | 18 | | 05'02" (+00'22") | 1000 / 18000 | | 19 | | 05'23" (+00'43") | 1000 / 19000 | | 20 | | 05'11" (+00'31") | 1000 / 20000 | | 21 | | 05'23" (+00'43") | 1000 / 21000 | | 22 | | 05'13" (+00'33") | 1000 / 22000 | | 23 | | 05'30" (+00'50") | 1000 / 23000 | | 24 | | 05'35" (+00'55") | 1000 / 24000 | | 25 | | 05'23" (+00'43") | 1000 / 25000 | | 26 | | 05'51" (+01'11") | 1000 / 26000 | | 27 | | 06'59" (+02'19") | 1000 / 27000 | | 28 | | 05'56" (+01'16") | 1000 / 28000 | | 29 | | 05'27" (+00'47") | 1000 / 29000 | | 30 | | 05'53" (+01'13") | 1000 / 30000 | | 31 | | 05'44" (+01'04") | 1000 / 31000 | | 32 | | 06'03" (+01'23") | 1000 / 32000 | | 33 | | 05'34" (+00'54") | 1000 / 33000 | | 34 | | 06'36" (+01'56") | 1000 / 34000 | | 35 | | 06'02" (+01'22") | 1000 / 35000 | | 36 | | 05'34" (+00'54") | 1000 / 36000 | | 37 | | 06'37" (+01'57") | 1000 / 37000 | | 38 | | 05'49" (+01'09") | 1000 / 38000 | | 39 | | 06'17" (+01'37") | 1000 / 39000 | | 40 | | 06'38" (+01'58") | 1000 / 40000 | | 41 | | 05'52" (+01'12") | 1000 / 41000 | | 42 | | 06'53" (+02'13") | 1000 / 42000 | | 43 | | 06'19" (+01'39") | 595 / 42595 |
總算勉強保4,前陣子練車跑步都荒廢,果然跑的很累人,第二次折返一位阿公店慢跑的跑友過來跟我說B組前面已經15個了,約我慢慢跑回終點,問題是後面是下坡,我請他還是自己先跑,果不其然壩頂後下坡我左大腿後面又抽筋,曾文馬每次到這裡別人是開始衝,我都是準備抽筋,看來除了練不夠,下坡真的是我的罩門,以後這種後面下坡的可以直接跳過,有名的鎮X堡應該無緣. 賽前宣言: 加油 賽後評分: 跑了第三次,補給都一樣,回來有魚丸湯跟柳丁.芭樂,不用有交管問題. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 236.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'05" | 00:09'48" | | 3 | 05'08" | 00:14'56" | | 4 | 04'50" | 00:19'46" | | 5 | 05'29" | 00:25'15" | | 6 | 06'23" | 00:31'38" | | 7 | 05'09" | 00:36'47" | | 8 | 05'03" | 00:41'50" | | 9 | 05'15" | 00:47'05" | | 10 | 05'20" | 00:52'25" | | 11 | 05'32" | 00:57'57" | | 12 | 04'51" | 01:02'48" | | 13 | 04'59" | 01:07'47" | | 14 | 05'13" | 01:13'00" | | 15 | 05'05" | 01:18'05" | | 16 | 04'55" | 01:23'00" | | 17 | 04'40" | 01:27'40" | | 18 | 05'02" | 01:32'42" | | 19 | 05'24" | 01:38'06" | | 20 | 05'12" | 01:43'18" | | 21 | 05'23" | 01:48'41" | | 22 | 05'13" | 01:53'54" | | 23 | 05'31" | 01:59'25" | | 24 | 05'36" | 02:05'01" | | 25 | 05'23" | 02:10'24" | | 26 | 05'52" | 02:16'16" | | 27 | 06'59" | 02:23'15" | | 28 | 05'57" | 02:29'12" | | 29 | 05'27" | 02:34'39" | | 30 | 05'54" | 02:40'33" | | 31 | 05'44" | 02:46'17" | | 32 | 06'03" | 02:52'20" | | 33 | 05'34" | 02:57'54" | | 34 | 06'37" | 03:04'31" | | 35 | 06'02" | 03:10'33" | | 36 | 05'34" | 03:16'07" | | 37 | 06'37" | 03:22'44" | | 38 | 05'50" | 03:28'34" | | 39 | 06'17" | 03:34'51" | | 40 | 06'38" | 03:41'29" | | 41 | 05'52" | 03:47'21" | | 42 | 06'54" | 03:54'15" | | 42.6 | 06'19" | 03:58'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
