16.0 km | 02:30:03 | 09:22/km日期: 2020-12-13 07:39 - 總爬升: 435 m - 卡路里: 865 Cal - 總步數: 27784 - 平均步頻: 185 - 平均步幅: 57 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'19" / 09'30" / 11'16" / 07'23" / 07'48" / 09'30" / 11'23" / 05'49" / 07'48" / 09'59" / 11'16" / 07'26" / 12'28" / 07'25" / 10'12" / 12'08" / 72'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'28") | 1001 / 1001 | 181 / 75 |
2 | | 09'31" (+03'40") | 1008 / 2009 | 184 / 56 |
3 | | 11'09" (+05'18") | 1000 / 3010 | 172 / 51 |
4 | | 07'22" (+01'31") | 1009 / 4019 | 177 / 76 |
5 | | 07'45" (+01'54") | 1004 / 5024 | 181 / 71 |
6 | | 09'26" (+03'35") | 1007 / 6031 | 167 / 63 |
7 | | 11'17" (+05'26") | 1000 / 7032 | 175 / 50 |
8 | | 05'51" | 1002 / 8035 | 178 / 95 |
9 | | 07'47" (+01'56") | 1005 / 9040 | 184 / 69 |
10 | | 09'55" (+04'04") | 1006 / 10046 | 172 / 58 |
11 | | 11'13" (+05'22") | 1002 / 11049 | 188 / 47 |
12 | | 07'26" (+01'35") | 1000 / 12049 | 183 / 73 |
13 | | 12'23" (+06'32") | 1003 / 13053 | 145 / 55 |
14 | | 07'26" (+01'35") | 1002 / 14055 | 199 / 67 |
15 | | 10'10" (+04'19") | 1000 / 15055 | 246 / 39 |
16 | | 12'45" (+06'54") | 1002 / 16058 | 221 / 35 |
12月累積里程 : 62.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 09'30" | 00:16'49" |
3 | 11'16" | 00:28'05" |
4 | 07'23" | 00:35'28" |
5 | 07'48" | 00:43'16" |
6 | 09'30" | 00:52'46" |
7 | 11'23" | 01:04'09" |
8 | 05'49" | 01:09'58" |
9 | 07'48" | 01:17'46" |
10 | 09'59" | 01:27'45" |
11 | 11'16" | 01:39'01" |
12 | 07'26" | 01:46'27" |
13 | 12'28" | 01:58'55" |
14 | 07'25" | 02:06'20" |
15 | 10'12" | 02:16'32" |
16 | 12'08" | 02:28'40" |
16.0 | 71'40" | 02:30'03" |