12.1 km | 01:15:20 | 06:12/km日期: 2020-12-09 17:52 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 656 Cal - 總步數: 13770 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'47" / 06'10" / 05'54" / 06'04" / 06'02" / 06'03" / 05'57" / 06'06" / 06'00" / 06'13" / 05'55" / 06'06" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'04") | 1001 / 1001 | 180 / 79 |
| 2 | | 06'11" (+00'18") | 1001 / 2003 | 184 / 87 |
| 3 | | 06'03" (+00'10") | 1002 / 3005 | 183 / 89 |
| 4 | | 06'10" (+00'17") | 1000 / 4006 | 183 / 88 |
| 5 | | 06'07" (+00'14") | 1001 / 5007 | 184 / 88 |
| 6 | | 06'07" (+00'14") | 1001 / 6008 | 182 / 89 |
| 7 | | 06'05" (+00'12") | 1000 / 7009 | 184 / 88 |
| 8 | | 06'09" (+00'16") | 1001 / 8010 | 182 / 88 |
| 9 | | 06'02" (+00'09") | 1001 / 9011 | 184 / 89 |
| 10 | | 06'17" (+00'24") | 1002 / 10013 | 177 / 89 |
| 11 | | 06'13" (+00'20") | 1001 / 11015 | 179 / 89 |
| 12 | | 05'53" | 1000 / 12015 | 186 / 90 |
| 13 | | 06'46" (+00'53") | 132 / 12148 | 175 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'00" | 00:55'03" |
| 10 | 06'13" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 12 | 06'06" | 01:13'17" |
| 12.1 | 13'46" | 01:15'20" |
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