|  全馬 | 05:08:35 | 07:18/km | 第27馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:08:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 01:05'45" (+01'11") | | 00:36'27" (+07'09") | | 00:31'24" (+02'06") | 01:04'34" | | 00:33'10" (+03'52") | | 00:34'07" (+04'49") | 01:13'19" (+08'45") | | 00:39'12" (+09'54") | | 00:40'41" (+11'23") | 01:19'29" (+14'55") | | 00:38'48" (+09'30") | |
日期: 2020-12-13 07:00 - 總爬升: 651 m - 平均心率: 166 - 卡路里: 2249 Cal - 總步數: 48916 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" | 1001 / 1001 | 186 / 112 | | 2 | | 05'50" (+01'05") | 1001 / 2002 | 181 / 94 | | 3 | | 06'15" (+01'30") | 1001 / 3004 | 177 / 90 | | 4 | | 05'53" (+01'08") | 1001 / 4006 | 178 / 95 | | 5 | | 07'17" (+02'32") | 1000 / 5006 | 164 / 83 |
| 6 | | 09'47" (+05'02") | 1001 / 6007 | 130 / 78 | | 7 | | 06'49" (+02'04") | 1000 / 7008 | 172 / 84 | | 8 | | 06'00" (+01'15") | 1002 / 8010 | 178 / 93 | | 9 | | 07'17" (+02'32") | 1000 / 9011 | 163 / 84 | | 10 | | 07'01" (+02'16") | 1001 / 10013 | 163 / 87 | | 11 | | 06'54" (+02'09") | 1001 / 11014 | 159 / 90 | | 12 | | 05'33" (+00'48") | 1000 / 12014 | 179 / 100 | | 13 | | 06'41" (+01'56") | 1000 / 13015 | 167 / 89 | | 14 | | 05'58" (+01'13") | 1000 / 14015 | 176 / 94 | | 15 | | 06'26" (+01'41") | 1001 / 15017 | 172 / 90 | | 16 | | 08'08" (+03'23") | 1002 / 16019 | 147 / 83 | | 17 | | 05'02" (+00'17") | 1001 / 17021 | 184 / 107 | | 18 | | 07'37" (+02'52") | 1000 / 18021 | 156 / 83 | | 19 | | 06'24" (+01'39") | 1000 / 19022 | 170 / 91 | | 20 | | 06'30" (+01'45") | 1000 / 20022 | 165 / 92 | | 21 | | 08'28" (+03'43") | 1000 / 21022 | 142 / 82 | | 22 | | 07'47" (+03'02") | 1000 / 22023 | 160 / 79 | | 23 | | 07'14" (+02'29") | 1000 / 23024 | 165 / 83 | | 24 | | 07'37" (+02'52") | 1000 / 24025 | 164 / 79 | | 25 | | 07'39" (+02'54") | 1000 / 25025 | 157 / 83 | | 26 | | 09'51" (+05'06") | 1000 / 26025 | 128 / 79 | | 27 | | 07'45" (+03'00") | 1001 / 27026 | 160 / 80 | | 28 | | 06'27" (+01'42") | 1000 / 28027 | 179 / 86 | | 29 | | 07'50" (+03'05") | 1002 / 29029 | 160 / 79 | | 30 | | 07'59" (+03'14") | 1000 / 30029 | 155 / 80 | | 31 | | 10'18" (+05'33") | 1000 / 31030 | 140 / 69 | | 32 | | 07'06" (+02'21") | 1000 / 32030 | 172 / 81 | | 33 | | 06'44" (+01'59") | 1000 / 33030 | 178 / 83 | | 34 | | 09'02" (+04'17") | 1000 / 34031 | 147 / 74 | | 35 | | 07'59" (+03'14") | 1002 / 35033 | 156 / 80 | | 36 | | 07'13" (+02'28") | 1000 / 36033 | 171 / 80 | | 37 | | 05'56" (+01'11") | 1001 / 37034 | 180 / 93 | | 38 | | 07'52" (+03'07") | 1001 / 38036 | 148 / 85 | | 39 | | 10'14" (+05'29") | 1001 / 39037 | 127 / 76 | | 40 | | 06'32" (+01'47") | 1002 / 40040 | 177 / 85 | | 41 | | 08'42" (+03'57") | 1000 / 41041 | 150 / 76 | | 42 | | 08'42" (+03'57") | 614 / 41655 | 148 / 77 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 252.04 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'46" | 00:10'28" | | 3 | 06'09" | 00:16'37" | | 4 | 05'43" | 00:22'20" | | 5 | 06'58" | 00:29'18" | | 6 | 09'34" | 00:38'52" | | 7 | 07'14" | 00:46'06" | | 8 | 05'48" | 00:51'54" | | 9 | 07'15" | 00:59'09" | | 10 | 06'36" | 01:05'45" | | 11 | 07'21" | 01:13'06" | | 12 | 05'15" | 01:18'21" | | 13 | 06'16" | 01:24'37" | | 14 | 06'17" | 01:30'54" | | 15 | 06'15" | 01:37'09" | | 16 | 08'26" | 01:45'35" | | 17 | 04'52" | 01:50'27" | | 18 | 05'59" | 01:56'26" | | 19 | 07'34" | 02:04'00" | | 20 | 06'19" | 02:10'19" | | 21 | 07'42" | 02:18'01" | | 22 | 04'24" | 02:22'25" | | 23 | 07'30" | 02:29'55" | | 24 | 07'03" | 02:36'58" | | 25 | 07'28" | 02:44'26" | | 26 | 07'56" | 02:52'22" | | 27 | 09'52" | 03:02'14" | | 28 | 07'16" | 03:09'30" | | 29 | 06'23" | 03:15'53" | | 30 | 07'45" | 03:23'38" | | 31 | 07'54" | 03:31'32" | | 32 | 10'16" | 03:41'48" | | 33 | 06'55" | 03:48'43" | | 34 | 06'40" | 03:55'23" | | 35 | 08'56" | 04:04'19" | | 36 | 07'59" | 04:12'18" | | 37 | 07'05" | 04:19'23" | | 38 | 05'52" | 04:25'15" | | 39 | 07'23" | 04:32'38" | | 40 | 10'29" | 04:43'07" | | 41 | 06'31" | 04:49'38" | | 42 | 07'56" | 04:57'34" | | 41.7 | -19'-55" | 05:04'24" |
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