11.0 km | 01:06:22 | 06:01/km日期: 2020-12-14 05:23 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(67)
Pace: 06'17" / 06'10" / 06'08" / 06'05" / 05'48" / 06'07" / 05'54" / 05'53" / 06'00" / 06'08" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 03'31" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
502.57 km 
母子鱷魚 3代y拖(藍) round 3 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'53" | 00:48'22" |
| 9 | 06'00" | 00:54'22" |
| 10 | 06'08" | 01:00'30" |
| 11 | 05'56" | 01:06'26" |
| 11.0 | 04'37" | 01:06'30" |
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