10.0 km | 00:51:28 | 05:08/km| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 00:51:28 |
| 總名次 | 29 / 1583 |
| 分組名次 | 28 / 909 |
| 平均速度 | 05:08/km |
日期: 2020-12-06 06:20 - 平均心率: 182 - 卡路里: 637 Cal
賽後評分: 3KM runners blocking most of bridge on the way back. It was hard to maintain pace trying to avoid all the 3KM fun runners taking photos and children running around.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
31.10 km 
Nike Air Zoom Tempo Next% 累積 :
52.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'14" | 00:40'50" |
| 9 | 04'41" | 00:45'31" |
| 10 | 05'32" | 00:51'03" |
| 10.1 | 05'48" | 00:51'42" |
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