12.2 km | 01:20:26 | 06:34/km日期: 2020-12-14 17:08 - 總爬升: 146 m - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'36" / 07'50" / 06'36" / 06'23" / 06'33" / 06'39" / 08'55" / 06'43" / 07'11" / 06'40" / 07'31" / 07'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'50" | 00:14'26" |
| 3 | 06'36" | 00:21'02" |
| 4 | 06'23" | 00:27'25" |
| 5 | 06'33" | 00:33'58" |
| 6 | 06'39" | 00:40'37" |
| 7 | 08'55" | 00:49'32" |
| 8 | 06'43" | 00:56'15" |
| 9 | 07'11" | 01:03'26" |
| 10 | 06'40" | 01:10'06" |
| 11 | 07'31" | 01:17'37" |
| 12 | 07'19" | 01:24'56" |
| 12.2 | 06'16" | 01:26'19" |
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