10.9 km | 00:58:02 | 05:19/km日期: 2020-12-15 05:19 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80%
Pace: 05'29" / 05'07" / 05'09" / 05'18" / 05'48" / 05'26" / 05'20" / 05'10" / 05'09" / 05'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 897 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'48" | 00:26'51" |
| 6 | 05'26" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'10" | 00:42'47" |
| 9 | 05'09" | 00:47'56" |
| 10 | 05'06" | 00:53'02" |
| 10.9 | 05'34" | 00:58'02" |
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