10.0 km | 01:00:09 | 06:00/km日期: 2020-12-15 06:43 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'26" / 06'12" / 06'03" / 06'10" / 06'06" / 05'55" / 05'58" / 07'04" / 05'38" / 05'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 08'37" (+02'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 532.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 05'58" | 00:42'50" |
| 8 | 07'04" | 00:49'54" |
| 9 | 05'38" | 00:55'32" |
| 10 | 05'47" | 01:01'19" |
| 10.0 | 08'27" | 01:01'23" |
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