10.0 km | 01:12:08 | 07:12/km日期: 2014-12-15 19:21 - 總爬升: 219 m - 地點: 小劍一把 - 卡路里: 540 Cal - 溫度: 19°C - 濕度: 71%
Pace: 08'00" / 08'16" / 06'40" / 06'23" / 06'35" / 08'00" / 08'20" / 08'53" / 06'33" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'52") | 1000 / 1000 |
| 2 | | 08'15" (+02'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 08'19" (+02'11") | 1000 / 7000 |
| 8 | | 08'53" (+02'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 11'21" (+05'13") | 2 / 10002 |
第二十一劍
w. Eason
有點跑不太動，中社橋直接折返，今天本該乖乖休息的。
12月累積里程 :
321.11 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'16" | 00:16'16" |
| 3 | 06'40" | 00:22'56" |
| 4 | 06'23" | 00:29'19" |
| 5 | 06'35" | 00:35'54" |
| 6 | 08'00" | 00:43'54" |
| 7 | 08'20" | 00:52'14" |
| 8 | 08'53" | 01:01'07" |
| 9 | 06'33" | 01:07'40" |
| 10 | 06'18" | 01:13'58" |
| 10.0 | --'--" | 01:13'58" |
留言 
展開計圈分析
