11.2 km | 01:25:36 | 07:38/km日期: 2020-12-14 08:53 - 平均心率: 107 - 卡路里: 298 Cal - 平均步頻: 168
Pace: 07'25" / 07'25" / 07'30" / 08'37" / 08'11" / 07'21" / 09'16" / 06'59" / 07'21" / 06'46" / 06'59" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'38") | 1000 / 1000 |
| 2 | | 07'24" (+00'38") | 1000 / 2000 |
| 3 | | 07'30" (+00'44") | 1000 / 3000 |
| 4 | | 08'37" (+01'51") | 1000 / 4000 |
| 5 | | 08'10" (+01'24") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 09'16" (+02'30") | 1000 / 7000 |
| 8 | | 06'59" (+00'13") | 1000 / 8000 |
| 9 | | 07'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 08'44" (+01'58") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'25" | 00:14'50" |
| 3 | 07'30" | 00:22'20" |
| 4 | 08'37" | 00:30'57" |
| 5 | 08'11" | 00:39'08" |
| 6 | 07'21" | 00:46'29" |
| 7 | 09'16" | 00:55'45" |
| 8 | 06'59" | 01:02'44" |
| 9 | 07'21" | 01:10'05" |
| 10 | 06'46" | 01:16'51" |
| 11 | 06'59" | 01:23'50" |
| 11.2 | 08'44" | 01:25'37" |
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