15.3 km | 01:25:28 | 05:35/km日期: 2020-12-15 17:05 - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'12" / 05'45" / 05'28" / 05'24" / 05'12" / 05'32" / 05'38" / 05'43" / 05'45" / 05'43" / 05'42" / 05'43" / 05'27" / 06'31" / 06'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'45" | 00:12'57" |
| 3 | 05'28" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'12" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 05'38" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 05'43" | 00:57'22" |
| 11 | 05'42" | 01:03'04" |
| 12 | 05'43" | 01:08'47" |
| 13 | 05'27" | 01:14'14" |
| 14 | 06'31" | 01:20'45" |
| 15 | 06'18" | 01:27'03" |
| 15.3 | 07'26" | 01:29'10" |
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