12.0 km | 01:05:35 | 05:27/km日期: 2020-12-15 09:39 - 總爬升: 138 m - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 190
Pace: 05'44" / 05'37" / 05'35" / 05'35" / 07'00" / 03'39" / 06'18" / 06'14" / 04'42" / 04'57" / 05'16" / 606'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'11") | 1000 / 1000 |
| 2 | | 05'37" (+02'04") | 1000 / 2000 |
| 3 | | 05'35" (+02'02") | 1000 / 3000 |
| 4 | | 05'35" (+02'02") | 1000 / 4000 |
| 5 | | 05'54" (+02'21") | 1000 / 5000 |
| 6 | | 03'33" | 1000 / 6000 |
| 7 | | 06'23" (+02'50") | 1000 / 7000 |
| 8 | | 06'14" (+02'41") | 1000 / 8000 |
| 9 | | 04'42" (+01'09") | 1000 / 9000 |
| 10 | | 04'56" (+01'23") | 1000 / 10000 |
| 11 | | 05'16" (+01'43") | 1000 / 11000 |
| 12 | | 06'00" (+02'27") | 1000 / 12000 |
| 13 | | 05'21" (+01'48") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.87 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 07'00" | 00:29'31" |
| 6 | 03'39" | 00:33'10" |
| 7 | 06'18" | 00:39'28" |
| 8 | 06'14" | 00:45'42" |
| 9 | 04'42" | 00:50'24" |
| 10 | 04'57" | 00:55'21" |
| 11 | 05'16" | 01:00'37" |
| 12.0 | 06'00" | 01:06'41" |
展開計圈分析
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