14.1 km | 01:15:32 | 05:22/km日期: 2020-12-17 17:00 - 平均心率: 163 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 06'24" / 05'27" / 05'25" / 05'12" / 05'10" / 05'34" / 05'24" / 05'10" / 05'35" / 05'19" / 05'17" / 05'18" / 06'23" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 70 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'12" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'10" | 00:43'46" |
| 9 | 05'35" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 11 | 05'17" | 00:59'57" |
| 12 | 05'18" | 01:05'15" |
| 13 | 06'23" | 01:11'38" |
| 14 | 04'54" | 01:16'32" |
| 14.1 | 05'10" | 01:16'54" |
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