10.3 km | 00:47:35 | 04:35/km日期: 2020-12-17 17:31 - 平均心率: 160 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 05'03" / 04'35" / 04'25" / 04'14" / 04'47" / 04'42" / 04'37" / 04'40" / 04'32" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'28" (+00'14") | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
215.11 km 
Nike Pegasus Turbo 2 累積 :
634.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'35" | 00:09'38" |
| 3 | 04'25" | 00:14'03" |
| 4 | 04'14" | 00:18'17" |
| 5 | 04'47" | 00:23'04" |
| 6 | 04'42" | 00:27'46" |
| 7 | 04'37" | 00:32'23" |
| 8 | 04'40" | 00:37'03" |
| 9 | 04'32" | 00:41'35" |
| 10 | 04'28" | 00:46'03" |
| 10.4 | 04'22" | 00:47'35" |
展開計圈分析
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