21.1 km | 01:57:36 | 05:34/km日期: 2020-12-18 21:13 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 212 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'16" / 05'47" / 05'50" / 05'48" / 05'47" / 05'55" / 05'40" / 05'34" / 05'38" / 05'45" / 05'47" / 05'29" / 05'35" / 05'26" / 05'16" / 05'22" / 05'23" / 05'20" / 05'18" / 05'14" / 04'58" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'04" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 363.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 05'40" | 00:41'03" |
| 8 | 05'34" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'45" | 00:58'00" |
| 11 | 05'47" | 01:03'47" |
| 12 | 05'29" | 01:09'16" |
| 13 | 05'35" | 01:14'51" |
| 14 | 05'26" | 01:20'17" |
| 15 | 05'16" | 01:25'33" |
| 16 | 05'22" | 01:30'55" |
| 17 | 05'23" | 01:36'18" |
| 18 | 05'20" | 01:41'38" |
| 19 | 05'18" | 01:46'56" |
| 20 | 05'14" | 01:52'10" |
| 21 | 04'58" | 01:57'08" |
| 21.1 | 04'01" | 01:57'35" |
留言 
展開計圈分析
