22.0 km | 03:08:19 | 08:33/km日期: 2020-12-15 05:07 - 總爬升: 184 m - 卡路里: 1524 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80%
Pace: 07'51" / 08'07" / 07'13" / 07'21" / 11'42" / 06'53" / 06'58" / 07'08" / 06'24" / 08'07" / 07'17" / 10'40" / 05'42" / 07'33" / 09'19" / 08'00" / 08'00" / 06'23" / 07'21" / 21'46" / 07'50" / 30'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'09") | 1000 / 1000 |
| 2 | | 08'06" (+02'24") | 1000 / 2000 |
| 3 | | 07'12" (+01'30") | 1000 / 3000 |
| 4 | | 07'21" (+01'39") | 1000 / 4000 |
| 5 | | 09'39" (+03'57") | 1000 / 5000 |
| 6 | | 06'52" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'16") | 1000 / 7000 |
| 8 | | 07'08" (+01'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'53" (+01'11") | 1000 / 10000 |
| 11 | | 07'16" (+01'34") | 1000 / 11000 |
| 12 | | 10'40" (+04'58") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 08'17" (+02'35") | 1000 / 15000 |
| 16 | | 07'33" (+01'51") | 1000 / 16000 |
| 17 | | 07'07" (+01'25") | 1000 / 17000 |
| 18 | | 06'23" (+00'41") | 1000 / 18000 |
| 19 | | 07'21" (+01'39") | 1000 / 19000 |
| 20 | | 08'50" (+03'08") | 1000 / 20000 |
| 21 | | 07'49" (+02'07") | 1000 / 21000 |
| 22 | | 29'47" (+24'05") | 1000 / 22000 |
| 23 | | 15'11" (+09'29") | 16 / 22016 |
| 24 | | 15'16" (+09'34") | 7 / 22024 |
12月累積里程 : 209.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'07" | 00:15'58" |
| 3 | 07'13" | 00:23'11" |
| 4 | 07'21" | 00:30'32" |
| 5 | 11'42" | 00:42'14" |
| 6 | 06'53" | 00:49'07" |
| 7 | 06'58" | 00:56'05" |
| 8 | 07'08" | 01:03'13" |
| 9 | 06'24" | 01:09'37" |
| 10 | 08'07" | 01:17'44" |
| 11 | 07'17" | 01:25'01" |
| 12 | 10'40" | 01:35'41" |
| 13 | 05'42" | 01:41'23" |
| 14 | 07'33" | 01:48'56" |
| 15 | 09'19" | 01:58'15" |
| 16 | 08'00" | 02:06'15" |
| 17 | 08'00" | 02:14'15" |
| 18 | 06'23" | 02:20'38" |
| 19 | 07'21" | 02:27'59" |
| 20 | 21'46" | 02:49'45" |
| 21 | 07'50" | 02:57'35" |
| 22 | 30'07" | 03:27'42" |
| 22.0 | 04'47" | 03:27'49" |
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