13.0 km | 01:20:32 | 06:11/km日期: 2020-12-19 10:32 - 地點: 宜蘭 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'34" / 05'59" / 05'48" / 05'41" / 05'39" / 06'37" / 06'38" / 06'14" / 06'34" / 05'56" / 05'47" / 06'42" / 06'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'51" (+01'13") | 648 / 11648 |
| 13 | | 06'23" (+00'45") | 1000 / 12648 |
| 14 | | 05'52" (+00'14") | 357 / 13006 |
| 15 | | 08'26" (+02'48") | 18 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
115.72 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 06'37" | 00:36'18" |
| 7 | 06'38" | 00:42'56" |
| 8 | 06'14" | 00:49'10" |
| 9 | 06'34" | 00:55'44" |
| 10 | 05'56" | 01:01'40" |
| 11 | 05'47" | 01:07'27" |
| 12 | 06'42" | 01:14'09" |
| 13 | 06'14" | 01:20'23" |
| 13.0 | 08'01" | 01:20'35" |
展開計圈分析
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