17.0 km | 01:38:47 | 05:48/km日期: 2020-12-19 12:50 - 平均心率: 121 - 卡路里: 500 Cal - 平均步頻: 198
Pace: 06'11" / 06'05" / 06'04" / 06'04" / 06'05" / 05'50" / 05'40" / 05'49" / 05'47" / 05'49" / 05'57" / 05'57" / 05'54" / 05'48" / 05'45" / 05'34" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'39") | 1000 / 3000 |
| 4 | | 06'03" (+01'38") | 1000 / 4000 |
| 5 | | 06'04" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" (+01'15") | 1000 / 7000 |
| 8 | | 05'48" (+01'23") | 1000 / 8000 |
| 9 | | 05'46" (+01'21") | 1000 / 9000 |
| 10 | | 05'49" (+01'24") | 1000 / 10000 |
| 11 | | 05'57" (+01'32") | 1000 / 11000 |
| 12 | | 05'57" (+01'32") | 1000 / 12000 |
| 13 | | 05'53" (+01'28") | 1000 / 13000 |
| 14 | | 05'48" (+01'23") | 1000 / 14000 |
| 15 | | 05'44" (+01'19") | 1000 / 15000 |
| 16 | | 05'33" (+01'08") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 03'00" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 363.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 05'50" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'49" | 00:59'24" |
| 11 | 05'57" | 01:05'21" |
| 12 | 05'57" | 01:11'18" |
| 13 | 05'54" | 01:17'12" |
| 14 | 05'48" | 01:23'00" |
| 15 | 05'45" | 01:28'45" |
| 16 | 05'34" | 01:34'19" |
| 17 | 04'26" | 01:38'45" |
| 17.0 | 03'03" | 01:38'47" |
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