15.6 km | 01:21:31 | 05:14/km日期: 2020-12-19 16:21 - 地點: 大甲高中 - 平均心率: 136 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 04'56" / 04'57" / 04'57" / 04'57" / 04'52" / 07'03" / 04'58" / 05'00" / 05'02" / 04'57" / 07'21" / 04'55" / 04'56" / 04'53" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 174 / 5174 |
| 7 | | 36'45" (+32'01") | 68 / 5242 |
| 8 | | 04'51" (+00'07") | 1000 / 6242 |
| 9 | | 04'59" (+00'15") | 1000 / 7242 |
| 10 | | 04'58" (+00'14") | 1000 / 8242 |
| 11 | | 05'00" (+00'16") | 1000 / 9242 |
| 12 | | 04'58" (+00'14") | 1000 / 10242 |
| 13 | | 05'06" (+00'22") | 54 / 10296 |
| 14 | | 37'15" (+32'31") | 78 / 10375 |
| 15 | | 04'44" | 1000 / 11375 |
| 16 | | 04'55" (+00'11") | 1000 / 12375 |
| 17 | | 04'56" (+00'12") | 1000 / 13375 |
| 18 | | 04'56" (+00'12") | 1000 / 14375 |
| 19 | | 05'03" (+00'19") | 1000 / 15375 |
| 20 | | 04'34" | 198 / 15573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.40 km 
361 KgM2 2 累積 :
954.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 07'03" | 00:31'42" |
| 7 | 04'58" | 00:36'40" |
| 8 | 05'00" | 00:41'40" |
| 9 | 05'02" | 00:46'42" |
| 10 | 04'57" | 00:51'39" |
| 11 | 07'21" | 00:59'00" |
| 12 | 04'55" | 01:03'55" |
| 13 | 04'56" | 01:08'51" |
| 14 | 04'53" | 01:13'44" |
| 15 | 04'57" | 01:18'41" |
| 15.6 | 05'00" | 01:21'33" |
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