陳偉庭 2020/12/19 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

106.0 km | 11:23:07 | 06:26/km | 第17馬

2020 國境之南 -第三屆八百壯士超馬系列

官方成績
日期	2020-12-19
成績	11:23:07
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'29")

00:26'29" (+01'03")

00:51'59" (+00'59")

10 km

(00:51'59")

00:25'30" (+00'04")

15 km

(01:17'33")

00:25'34" (+00'08")

00:51'00"

20 km

(01:42'59")

00:25'26"

25 km

(02:18'14")

00:35'15" (+09'49")

01:04'42" (+13'42")

30 km

(02:47'41")

00:29'27" (+04'01")

35 km

(03:19'47")

00:32'06" (+06'40")

01:03'42" (+12'42")

40 km

(03:51'23")

00:31'36" (+06'10")

45 km

(04:21'35")

00:30'12" (+04'46")

00:58'49" (+07'49")

50 km

(04:50'12")

00:28'37" (+03'11")

55 km

(05:27'21")

00:37'09" (+11'43")

01:04'34" (+13'34")

60 km

(05:54'46")

00:27'25" (+01'59")

65 km

(06:32'38")

00:37'52" (+12'26")

01:10'00" (+19'00")

70 km

(07:04'46")

00:32'08" (+06'42")

75 km

(07:55'03")

00:50'17" (+24'51")

01:28'05" (+37'05")

80 km

(08:32'51")

00:37'48" (+12'22")

85 km

(09:06'58")

00:34'07" (+08'41")

01:00'07" (+09'07")

90 km

(09:32'58")

00:26'00" (+00'34")

95 km

(10:14'20")

00:41'22" (+15'56")

01:09'44" (+18'44")

100 km

(10:42'42")

00:28'22" (+02'56")

105 km

(11:14'05")

00:31'23" (+05'57")

00:00'00"

Finish

(11:23:07)

日期: 2020-12-19 04:28 - 總爬升: 920 m - 地點: 車城福安宮香客大樓 - 天氣: 陰 - 平均心率: 148 - 卡路里: 5541 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 72%

賽前宣言: 一定要完成比賽~~

賽後評分: 補給站拉好遠哦～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 409.16 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 3 years ago

☘️🌿Happy Chen🌿☘️, 金賀菈和其他 3 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'17"	00:11'31"
3	05'07"	00:16'38"
4	04'52"	00:21'30"
5	04'59"	00:26'29"
6	05'21"	00:31'50"
7	05'02"	00:36'52"
8	04'54"	00:41'46"
9	05'05"	00:46'51"
10	05'08"	00:51'59"
11	04'59"	00:56'58"
12	05'06"	01:02'04"
13	05'14"	01:07'18"
14	05'05"	01:12'23"
15	05'10"	01:17'33"
16	05'05"	01:22'38"
17	05'09"	01:27'47"
18	05'09"	01:32'56"
19	05'07"	01:38'03"
20	04'56"	01:42'59"
21	05'00"	01:47'59"
22	13'05"	02:01'04"
23	05'38"	02:06'42"
24	05'31"	02:12'13"
25	06'01"	02:18'14"
26	06'43"	02:24'57"
27	06'24"	02:31'21"
28	05'48"	02:37'09"
29	05'17"	02:42'26"
30	05'15"	02:47'41"
31	05'40"	02:53'21"
32	05'01"	02:58'22"
33	05'26"	03:03'48"
34	05'24"	03:09'12"
35	10'35"	03:19'47"
36	05'09"	03:24'56"
37	05'19"	03:30'15"
38	05'17"	03:35'32"
39	05'11"	03:40'43"
40	10'40"	03:51'23"
41	07'31"	03:58'54"
42	05'35"	04:04'29"
43	05'35"	04:10'04"
44	05'48"	04:15'52"
45	05'43"	04:21'35"
46	05'48"	04:27'23"
47	05'11"	04:32'34"
48	06'33"	04:39'07"
49	05'44"	04:44'51"
50	05'21"	04:50'12"
51	05'37"	04:55'49"
52	05'50"	05:01'39"
53	05'39"	05:07'18"
54	05'41"	05:12'59"
55	14'22"	05:27'21"
56	05'22"	05:32'43"
57	05'17"	05:38'00"
58	05'13"	05:43'13"
59	05'03"	05:48'16"
60	06'30"	05:54'46"
61	05'54"	06:00'40"
62	05'04"	06:05'44"
63	05'03"	06:10'47"
64	11'29"	06:22'16"
65	10'22"	06:32'38"
66	06'56"	06:39'34"
67	06'09"	06:45'43"
68	06'14"	06:51'57"
69	06'22"	06:58'19"
70	06'27"	07:04'46"
71	08'16"	07:13'02"
72	06'58"	07:20'00"
73	06'03"	07:26'03"
74	21'23"	07:47'26"
75	07'37"	07:55'03"
76	06'24"	08:01'27"
77	06'25"	08:07'52"
78	06'37"	08:14'29"
79	08'36"	08:23'05"
80	09'46"	08:32'51"
81	10'24"	08:43'15"
82	06'58"	08:50'13"
83	05'48"	08:56'01"
84	05'41"	09:01'42"
85	05'16"	09:06'58"
86	05'01"	09:11'59"
87	04'59"	09:16'58"
88	05'19"	09:22'17"
89	05'28"	09:27'45"
90	05'13"	09:32'58"
91	09'52"	09:42'50"
92	14'56"	09:57'46"
93	05'14"	10:03'00"
94	05'03"	10:08'03"
95	06'17"	10:14'20"
96	05'09"	10:19'29"
97	05'53"	10:25'22"
98	05'02"	10:30'24"
99	06'56"	10:37'20"
100	05'22"	10:42'42"
101	10'23"	10:53'05"
102	05'49"	10:58'54"
103	05'06"	11:04'00"
104	05'07"	11:09'07"
105	04'58"	11:14'05"
106	04'53"	11:18'58"
106.6	06'49"	11:23'07"