|  106.0 km | 12:27:46 | 07:03/km | 第137馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 12:27:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+01'06") | 01:00'06" (+00'21") | | 00:29'30" | | 00:29'38" (+00'08") | 00:59'45" | | 00:30'07" (+00'37") | | 00:34'16" (+04'46") | 01:06'54" (+07'09") | | 00:32'38" (+03'08") | | 00:32'01" (+02'31") | 01:10'27" (+10'42") | | 00:38'26" (+08'56") | | 00:34'45" (+05'15") | 01:09'58" (+10'13") | | 00:35'13" (+05'43") | | 00:45'40" (+16'10") | 01:18'11" (+18'26") | | 00:32'31" (+03'01") | | 00:33'31" (+04'01") | 01:12'03" (+12'18") | | 00:38'32" (+09'02") | | 00:49'28" (+19'58") | 01:28'47" (+29'02") | | 00:39'19" (+09'49") | | 00:33'22" (+03'52") | 01:04'52" (+05'07") | | 00:31'30" (+02'00") | | 00:39'11" (+09'41") | 01:12'55" (+13'10") | | 00:33'44" (+04'14") | | 00:32'24" (+02'54") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 956 m - 地點: 車城福安宮 - 平均心率: 153 - 卡路里: 5991 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" | 21625 / 21625 | | 2 | | 01:13'06" (+07'09") | 33 / 21659 | | 3 | | 06'34" (+00'37") | 17976 / 39635 | | 4 | | 01:28'44" (+22'47") | 42 / 39677 | | 5 | | 07'09" (+01'12") | 14244 / 53922 |
| 6 | | 39'28" (+33'31") | 288 / 54211 | | 7 | | 07'03" (+01'06") | 19000 / 73211 | | 8 | | 01:16'05" (+10'08") | 159 / 73371 | | 9 | | 07'05" (+01'08") | 18490 / 91862 | | 10 | | 01:51'28" (+45'31") | 52 / 91914 | | 11 | | 06'33" (+00'36") | 14874 / 106789 |
賽後評分: 賽道很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'58" | 00:12'21" | | 3 | 06'12" | 00:18'33" | | 4 | 06'10" | 00:24'43" | | 5 | 05'53" | 00:30'36" | | 6 | 06'04" | 00:36'40" | | 7 | 05'55" | 00:42'35" | | 8 | 05'48" | 00:48'23" | | 9 | 05'51" | 00:54'14" | | 10 | 05'52" | 01:00'06" | | 11 | 05'53" | 01:05'59" | | 12 | 06'20" | 01:12'19" | | 13 | 05'53" | 01:18'12" | | 14 | 05'35" | 01:23'47" | | 15 | 05'57" | 01:29'44" | | 16 | 06'00" | 01:35'44" | | 17 | 06'00" | 01:41'44" | | 18 | 06'07" | 01:47'51" | | 19 | 06'18" | 01:54'09" | | 20 | 05'42" | 01:59'51" | | 21 | 05'43" | 02:05'34" | | 22 | 08'29" | 02:14'03" | | 23 | 06'05" | 02:20'08" | | 24 | 05'57" | 02:26'05" | | 25 | 08'02" | 02:34'07" | | 26 | 08'05" | 02:42'12" | | 27 | 06'12" | 02:48'24" | | 28 | 06'26" | 02:54'50" | | 29 | 06'00" | 03:00'50" | | 30 | 05'55" | 03:06'45" | | 31 | 07'06" | 03:13'51" | | 32 | 05'46" | 03:19'37" | | 33 | 06'51" | 03:26'28" | | 34 | 06'06" | 03:32'34" | | 35 | 06'12" | 03:38'46" | | 36 | 06'54" | 03:45'40" | | 37 | 06'11" | 03:51'51" | | 38 | 07'21" | 03:59'12" | | 39 | 06'31" | 04:05'43" | | 40 | 11'29" | 04:17'12" | | 41 | 06'24" | 04:23'36" | | 42 | 07'02" | 04:30'38" | | 43 | 08'03" | 04:38'41" | | 44 | 06'52" | 04:45'33" | | 45 | 06'24" | 04:51'57" | | 46 | 08'22" | 05:00'19" | | 47 | 06'13" | 05:06'32" | | 48 | 06'38" | 05:13'10" | | 49 | 07'46" | 05:20'56" | | 50 | 06'14" | 05:27'10" | | 51 | 07'31" | 05:34'41" | | 52 | 06'57" | 05:41'38" | | 53 | 07'17" | 05:48'55" | | 54 | 09'39" | 05:58'34" | | 55 | 14'16" | 06:12'50" | | 56 | 06'04" | 06:18'54" | | 57 | 05'58" | 06:24'52" | | 58 | 06'01" | 06:30'53" | | 59 | 06'12" | 06:37'05" | | 60 | 08'16" | 06:45'21" | | 61 | 06'43" | 06:52'04" | | 62 | 05'30" | 06:57'34" | | 63 | 05'54" | 07:03'28" | | 64 | 07'15" | 07:10'43" | | 65 | 08'09" | 07:18'52" | | 66 | 09'27" | 07:28'19" | | 67 | 08'11" | 07:36'30" | | 68 | 06'58" | 07:43'28" | | 69 | 06'52" | 07:50'20" | | 70 | 07'04" | 07:57'24" | | 71 | 07'29" | 08:04'53" | | 72 | 07'58" | 08:12'51" | | 73 | 06'40" | 08:19'31" | | 74 | 19'37" | 08:39'08" | | 75 | 07'44" | 08:46'52" | | 76 | 08'01" | 08:54'53" | | 77 | 08'02" | 09:02'55" | | 78 | 07'37" | 09:10'32" | | 79 | 08'01" | 09:18'33" | | 80 | 07'38" | 09:26'11" | | 81 | 06'09" | 09:32'20" | | 82 | 07'46" | 09:40'06" | | 83 | 06'36" | 09:46'42" | | 84 | 06'14" | 09:52'56" | | 85 | 06'37" | 09:59'33" | | 86 | 05'54" | 10:05'27" | | 87 | 06'42" | 10:12'09" | | 88 | 06'25" | 10:18'34" | | 89 | 05'52" | 10:24'26" | | 90 | 06'37" | 10:31'03" | | 91 | 06'35" | 10:37'38" | | 92 | 13'21" | 10:50'59" | | 93 | 06'32" | 10:57'31" | | 94 | 05'50" | 11:03'21" | | 95 | 06'53" | 11:10'14" | | 96 | 07'03" | 11:17'17" | | 97 | 06'53" | 11:24'10" | | 98 | 07'17" | 11:31'27" | | 99 | 06'38" | 11:38'05" | | 100 | 05'53" | 11:43'58" | | 101 | 06'49" | 11:50'47" | | 102 | 06'32" | 11:57'19" | | 103 | 05'45" | 12:03'04" | | 104 | 06'49" | 12:09'53" | | 105 | 06'29" | 12:16'22" | | 106 | 05'55" | 12:22'17" | | 106.8 | 06'58" | 12:27'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
