13.7 km | 01:28:52 | 06:28/km日期: 2020-12-20 07:10 - 總爬升: 291 m - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 06'18" / 06'14" / 05'43" / 05'34" / 05'14" / 05'23" / 05'34" / 06'53" / 11'12" / 06'19" / 06'25" / 06'23" / 08'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+01'40") | 1000 / 8000 |
| 9 | | 09'14" (+04'01") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'24" (+01'11") | 1000 / 11000 |
| 12 | | 06'22" (+01'09") | 1000 / 12000 |
| 13 | | 08'32" (+03'19") | 1000 / 13000 |
| 14 | | 06'58" (+01'45") | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 05'14" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 06'53" | 00:46'53" |
| 9 | 11'12" | 00:58'05" |
| 10 | 06'19" | 01:04'24" |
| 11 | 06'25" | 01:10'49" |
| 12 | 06'23" | 01:17'12" |
| 13 | 08'32" | 01:25'44" |
| 13.7 | 06'58" | 01:30'46" |
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