|  全馬 | 03:28:53 | 04:57/km | 第2馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:28:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:48'15" | | 00:24'32" (+00'49") | | 00:24'31" (+00'48") | 00:49'21" (+01'06") | | 00:24'50" (+01'07") | | 00:24'01" (+00'18") | 00:48'18" (+00'03") | | 00:24'17" (+00'34") | | 00:25'40" (+01'57") | 00:49'56" (+01'41") | | 00:24'16" (+00'33") | |
日期: 2020-12-20 06:00 - 總爬升: 633 m - 平均心率: 151 - 卡路里: 2342 Cal - 總步數: 39868 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'33") | 1000 / 1000 | 181 / 111 | | 2 | | 04'39" (+00'16") | 1002 / 2003 | 194 / 110 | | 3 | | 04'47" (+00'24") | 1001 / 3004 | 194 / 107 | | 4 | | 04'48" (+00'25") | 1002 / 4006 | 195 / 106 | | 5 | | 04'49" (+00'26") | 1002 / 5008 | 195 / 106 |
| 6 | | 04'48" (+00'25") | 1002 / 6010 | 195 / 106 | | 7 | | 05'19" (+00'56") | 1001 / 7012 | 192 / 97 | | 8 | | 04'54" (+00'31") | 1001 / 8013 | 194 / 104 | | 9 | | 04'57" (+00'34") | 1001 / 9015 | 194 / 103 | | 10 | | 04'49" (+00'26") | 1003 / 10018 | 193 / 107 | | 11 | | 04'23" | 1000 / 11019 | 201 / 112 | | 12 | | 04'50" (+00'27") | 1001 / 12020 | 197 / 104 | | 13 | | 04'24" (+00'01") | 1003 / 13024 | 200 / 113 | | 14 | | 04'53" (+00'30") | 1000 / 14025 | 192 / 106 | | 15 | | 06'40" (+02'17") | 1003 / 15028 | 145 / 102 | | 16 | | 05'10" (+00'47") | 1003 / 16031 | 194 / 99 | | 17 | | 05'05" (+00'42") | 1000 / 17032 | 191 / 102 | | 18 | | 05'10" (+00'47") | 1002 / 18034 | 189 / 101 | | 19 | | 04'38" (+00'15") | 1000 / 19034 | 193 / 110 | | 20 | | 04'48" (+00'25") | 1001 / 20036 | 189 / 109 | | 21 | | 04'43" (+00'20") | 1000 / 21036 | 184 / 114 | | 22 | | 04'54" (+00'31") | 1000 / 22037 | 193 / 105 | | 23 | | 04'43" (+00'20") | 1000 / 23037 | 194 / 108 | | 24 | | 04'41" (+00'18") | 1000 / 24037 | 196 / 108 | | 25 | | 05'12" (+00'49") | 1000 / 25037 | 181 / 106 | | 26 | | 05'06" (+00'43") | 1000 / 26038 | 181 / 107 | | 27 | | 05'00" (+00'37") | 1001 / 27039 | 181 / 109 | | 28 | | 04'43" (+00'20") | 1002 / 28042 | 195 / 108 | | 29 | | 04'52" (+00'29") | 1002 / 29045 | 193 / 105 | | 30 | | 04'56" (+00'33") | 1000 / 30046 | 189 / 106 | | 31 | | 04'51" (+00'28") | 1001 / 31048 | 201 / 102 | | 32 | | 05'10" (+00'47") | 1001 / 32050 | 196 / 98 | | 33 | | 05'08" (+00'45") | 1000 / 33051 | 195 / 99 | | 34 | | 06'46" (+02'23") | 1003 / 34055 | 142 / 103 | | 35 | | 04'47" (+00'24") | 1002 / 35057 | 200 / 103 | | 36 | | 04'30" (+00'07") | 1001 / 36059 | 205 / 107 | | 37 | | 04'54" (+00'31") | 1000 / 37059 | 200 / 101 | | 38 | | 05'14" (+00'51") | 1001 / 38061 | 197 / 96 | | 39 | | 05'07" (+00'44") | 1000 / 39061 | 198 / 98 | | 40 | | 05'03" (+00'40") | 1001 / 40063 | 197 / 100 | | 41 | | 04'57" (+00'34") | 1000 / 41064 | 199 / 100 | | 42 | | 04'29" (+00'06") | 916 / 41981 | 200 / 110 |
 彰化蔣明宏  上坡用走的，手錶自動暫停，所以沒有達到42K，上坡真的很硬 賽後評分: 上坡好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'36" | 00:09'30" | | 3 | 04'46" | 00:14'16" | | 4 | 04'42" | 00:18'58" | | 5 | 04'45" | 00:23'43" | | 6 | 04'42" | 00:28'25" | | 7 | 05'16" | 00:33'41" | | 8 | 04'49" | 00:38'30" | | 9 | 04'53" | 00:43'23" | | 10 | 04'52" | 00:48'15" | | 11 | 04'22" | 00:52'37" | | 12 | 04'39" | 00:57'16" | | 13 | 04'20" | 01:01'36" | | 14 | 04'48" | 01:06'24" | | 15 | 06'22" | 01:12'46" | | 16 | 05'07" | 01:17'53" | | 17 | 05'21" | 01:23'14" | | 18 | 05'14" | 01:28'28" | | 19 | 04'20" | 01:32'48" | | 20 | 04'48" | 01:37'36" | | 21 | 04'39" | 01:42'15" | | 22 | 04'58" | 01:47'13" | | 23 | 04'41" | 01:51'54" | | 24 | 04'39" | 01:56'33" | | 25 | 05'04" | 02:01'37" | | 26 | 05'06" | 02:06'43" | | 27 | 04'39" | 02:11'22" | | 28 | 04'57" | 02:16'19" | | 29 | 04'43" | 02:21'02" | | 30 | 04'52" | 02:25'54" | | 31 | 04'52" | 02:30'46" | | 32 | 05'03" | 02:35'49" | | 33 | 04'58" | 02:40'47" | | 34 | 06'10" | 02:46'57" | | 35 | 04'37" | 02:51'34" | | 36 | 04'42" | 02:56'16" | | 37 | 04'31" | 03:00'47" | | 38 | 05'04" | 03:05'51" | | 39 | 04'58" | 03:10'49" | | 40 | 05'01" | 03:15'50" | | 41 | 05'00" | 03:20'50" | | 42 | 04'42" | 03:25'32" | | 42.0 | -198'-13" | 03:28'53" |
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