12.5 km | 01:34:19 | 07:34/km日期: 2020-12-20 20:13 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 160
Pace: 07'37" / 07'25" / 07'24" / 07'23" / 07'21" / 07'22" / 07'55" / 07'24" / 07'31" / 07'28" / 07'36" / 07'23" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'33") | 1000 / 1000 |
| 2 | | 07'24" (+00'20") | 1000 / 2000 |
| 3 | | 07'24" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'19") | 1000 / 4000 |
| 5 | | 07'20" (+00'16") | 1000 / 5000 |
| 6 | | 07'22" (+00'18") | 1000 / 6000 |
| 7 | | 07'35" (+00'31") | 1000 / 7000 |
| 8 | | 07'24" (+00'20") | 1000 / 8000 |
| 9 | | 07'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'27" (+00'23") | 1000 / 10000 |
| 11 | | 07'36" (+00'32") | 1000 / 11000 |
| 12 | | 07'23" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" | 97 / 12097 |
| 14 | | 38'13" (+31'09") | 44 / 12141 |
| 15 | | 07'34" (+00'30") | 321 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'25" | 00:15'02" |
| 3 | 07'24" | 00:22'26" |
| 4 | 07'23" | 00:29'49" |
| 5 | 07'21" | 00:37'10" |
| 6 | 07'22" | 00:44'32" |
| 7 | 07'55" | 00:52'27" |
| 8 | 07'24" | 00:59'51" |
| 9 | 07'31" | 01:07'22" |
| 10 | 07'28" | 01:14'50" |
| 11 | 07'36" | 01:22'26" |
| 12 | 07'23" | 01:29'49" |
| 12.5 | 10'23" | 01:34'38" |
展開計圈分析
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