21.1 km | 01:51:01 | 05:16/km日期: 2014-12-18 18:31 - 地點: 中興大學 - 卡路里: 1118 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'04" / 04'54" / 05'00" / 04'51" / 05'00" / 04'57" / 05'03" / 05'12" / 05'09" / 05'00" / 05'06" / 05'06" / 05'20" / 05'21" / 05'18" / 05'15" / 05'36" / 05'44" / 05'55" / 06'03" / 05'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 492 / 492 |
| 2 | | 04'56" (+00'10") | 503 / 995 |
| 3 | | 04'51" (+00'05") | 503 / 1499 |
| 4 | | 04'55" (+00'09") | 498 / 1997 |
| 5 | | 05'08" (+00'22") | 502 / 2499 |
| 6 | | 04'52" (+00'06") | 506 / 3006 |
| 7 | | 04'46" | 502 / 3509 |
| 8 | | 04'57" (+00'11") | 493 / 4002 |
| 9 | | 04'54" (+00'08") | 498 / 4501 |
| 10 | | 05'01" (+00'15") | 507 / 5008 |
| 11 | | 04'57" (+00'11") | 494 / 5503 |
| 12 | | 04'59" (+00'13") | 500 / 6003 |
| 13 | | 05'01" (+00'15") | 508 / 6511 |
| 14 | | 05'06" (+00'20") | 499 / 7010 |
| 15 | | 04'58" (+00'12") | 501 / 7512 |
| 16 | | 05'22" (+00'36") | 502 / 8015 |
| 17 | | 05'10" (+00'24") | 502 / 8517 |
| 18 | | 05'05" (+00'19") | 500 / 9018 |
| 19 | | 04'59" (+00'13") | 500 / 9519 |
| 20 | | 05'02" (+00'16") | 496 / 10015 |
| 21 | | 05'04" (+00'18") | 502 / 10518 |
| 22 | | 05'09" (+00'23") | 503 / 11022 |
| 23 | | 05'04" (+00'18") | 492 / 11515 |
| 24 | | 05'08" (+00'22") | 505 / 12020 |
| 25 | | 05'17" (+00'31") | 500 / 12521 |
| 26 | | 05'22" (+00'36") | 499 / 13020 |
| 27 | | 05'14" (+00'28") | 505 / 13526 |
| 28 | | 05'24" (+00'38") | 498 / 14025 |
| 29 | | 05'19" (+00'33") | 497 / 14522 |
| 30 | | 05'18" (+00'32") | 498 / 15020 |
| 31 | | 05'13" (+00'27") | 507 / 15528 |
| 32 | | 05'15" (+00'29") | 494 / 16022 |
| 33 | | 05'34" (+00'48") | 501 / 16524 |
| 34 | | 05'40" (+00'54") | 502 / 17027 |
| 35 | | 05'45" (+00'59") | 501 / 17528 |
| 36 | | 05'37" (+00'51") | 497 / 18026 |
| 37 | | 05'49" (+01'03") | 503 / 18529 |
| 38 | | 06'01" (+01'15") | 498 / 19027 |
| 39 | | 05'59" (+01'13") | 503 / 19530 |
| 40 | | 06'10" (+01'24") | 496 / 20026 |
| 41 | | 05'41" (+00'55") | 507 / 20533 |
| 42 | | 05'53" (+01'07") | 495 / 21029 |
| 43 | | 06'54" (+02'08") | 24 / 21053 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 05'12" | 00:40'01" |
| 9 | 05'09" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 11 | 05'06" | 00:55'16" |
| 12 | 05'06" | 01:00'22" |
| 13 | 05'20" | 01:05'42" |
| 14 | 05'21" | 01:11'03" |
| 15 | 05'18" | 01:16'21" |
| 16 | 05'15" | 01:21'36" |
| 17 | 05'36" | 01:27'12" |
| 18 | 05'44" | 01:32'56" |
| 19 | 05'55" | 01:38'51" |
| 20 | 06'03" | 01:44'54" |
| 21 | 05'45" | 01:50'39" |
| 21.1 | 06'50" | 01:51'01" |
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