10.0 km | 00:48:09 | 04:48/km日期: 2020-12-21 17:19 - 平均心率: 162 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'17" / 05'03" / 04'55" / 04'50" / 04'50" / 04'46" / 04'42" / 04'40" / 04'36" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
慢跑10k，今天沒有昨天比賽的疲勞感，跑起來狀況不錯👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
382.76 km 
361 FEISU2 累積 :
780.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'46" | 00:29'41" |
| 7 | 04'42" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'36" | 00:43'39" |
| 10 | 04'31" | 00:48'10" |
| 10.0 | 04'14" | 00:48'11" |
展開計圈分析
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