14.5 km | 01:22:30 | 05:41/km日期: 2020-12-21 17:29 - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'52" / 05'44" / 05'42" / 05'44" / 05'45" / 05'51" / 05'45" / 05'37" / 05'35" / 05'47" / 05'47" / 05'38" / 05'45" / 05'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'56" (+00'57") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'35" | 00:51'35" |
| 10 | 05'47" | 00:57'22" |
| 11 | 05'47" | 01:03'09" |
| 12 | 05'38" | 01:08'47" |
| 13 | 05'45" | 01:14'32" |
| 14 | 05'00" | 01:19'32" |
| 14.5 | 05'55" | 01:22'30" |
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