10.0 km | 01:05:51 | 06:35/km日期: 2020-12-21 18:57 - 平均心率: 122 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'42" / 06'27" / 07'15" / 06'30" / 06'34" / 07'09" / 06'11" / 06'18" / 06'14" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'59") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 07'15" | 00:20'24" |
| 4 | 06'30" | 00:26'54" |
| 5 | 06'34" | 00:33'28" |
| 6 | 07'09" | 00:40'37" |
| 7 | 06'11" | 00:46'48" |
| 8 | 06'18" | 00:53'06" |
| 9 | 06'14" | 00:59'20" |
| 10 | 06'30" | 01:05'50" |
| 10.0 | 13'01" | 01:05'52" |
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