| 賽後評分: 來領普查順便看風景 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 108.61 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'54" | 00:12'59" | | 3 | 05'47" | 00:18'46" | | 4 | 05'08" | 00:23'54" | | 5 | 05'29" | 00:29'23" | | 6 | 05'09" | 00:34'32" | | 7 | 05'51" | 00:40'23" | | 8 | 06'06" | 00:46'29" | | 9 | 05'30" | 00:51'59" | | 10 | 06'09" | 00:58'08" | | 11 | 04'50" | 01:02'58" | | 12 | 04'53" | 01:07'51" | | 13 | 05'28" | 01:13'19" | | 14 | 05'18" | 01:18'37" | | 15 | 08'32" | 01:27'09" | | 16 | 06'18" | 01:33'27" | | 17 | 06'35" | 01:40'02" | | 18 | 06'44" | 01:46'46" | | 19 | 04'35" | 01:51'21" | | 20 | 05'30" | 01:56'51" | | 21 | 05'49" | 02:02'40" | | 22 | 05'59" | 02:08'39" | | 23 | 05'22" | 02:14'01" | | 24 | 05'37" | 02:19'38" | | 25 | 06'42" | 02:26'20" | | 26 | 07'31" | 02:33'51" | | 27 | 05'21" | 02:39'12" | | 28 | 06'32" | 02:45'44" | | 29 | 06'03" | 02:51'47" | | 30 | 07'16" | 02:59'03" | | 31 | 07'45" | 03:06'48" | | 32 | 07'37" | 03:14'25" | | 33 | 08'20" | 03:22'45" | | 34 | 09'25" | 03:32'10" | | 35 | 08'00" | 03:40'10" | | 36 | 06'47" | 03:46'57" | | 37 | 05'30" | 03:52'27" | | 38 | 06'47" | 03:59'14" | | 39 | 07'28" | 04:06'42" | | 40 | 06'19" | 04:13'01" | | 41 | 06'53" | 04:19'54" | | 42 | 06'14" | 04:26'08" | | 43 | 05'00" | 04:31'08" | | 42.3 | 00'-47" | 04:31'41" |
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