17.3 km | 01:34:02 | 05:25/km日期: 2020-12-21 19:45 - 總爬升: 216 m - 平均心率: 182 - 卡路里: 1710 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'34" / 05'39" / 05'20" / 06'38" / 05'30" / 06'03" / 05'19" / 06'33" / 05'17" / 05'20" / 05'15" / 06'06" / 05'24" / 05'47" / 05'17" / 05'13" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'41") | 321 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
翔走4 綠，3rd 累積 :
154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 06'38" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 06'03" | 00:34'44" |
| 7 | 05'19" | 00:40'03" |
| 8 | 06'33" | 00:46'36" |
| 9 | 05'17" | 00:51'53" |
| 10 | 05'20" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 12 | 06'06" | 01:08'34" |
| 13 | 05'24" | 01:13'58" |
| 14 | 05'47" | 01:19'45" |
| 15 | 05'17" | 01:25'02" |
| 16 | 05'13" | 01:30'15" |
| 17 | 05'17" | 01:35'32" |
| 17.3 | 05'54" | 01:37'26" |
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