18.1 km | 01:21:00 | 04:28/km日期: 2020-12-22 15:31 - 平均心率: 164 - 卡路里: 1082 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 04'09" / 04'16" / 04'12" / 04'13" / 04'15" / 04'12" / 06'36" / 04'12" / 04'20" / 04'27" / 04'27" / 04'26" / 04'29" / 05'56" / 05'02" / 05'10" / 04'56" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'16" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" (+00'18") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'53") | 1000 / 15000 |
| 16 | | 05'09" (+01'00") | 1000 / 16000 |
| 17 | | 04'56" (+00'47") | 1000 / 17000 |
| 18 | | 04'49" (+00'40") | 1000 / 18000 |
| 19 | | 04'31" (+00'22") | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'13" | 00:16'50" |
| 5 | 04'15" | 00:21'05" |
| 6 | 04'12" | 00:25'17" |
| 7 | 06'36" | 00:31'53" |
| 8 | 04'12" | 00:36'05" |
| 9 | 04'20" | 00:40'25" |
| 10 | 04'27" | 00:44'52" |
| 11 | 04'27" | 00:49'19" |
| 12 | 04'26" | 00:53'45" |
| 13 | 04'29" | 00:58'14" |
| 14 | 05'56" | 01:04'10" |
| 15 | 05'02" | 01:09'12" |
| 16 | 05'10" | 01:14'22" |
| 17 | 04'56" | 01:19'18" |
| 18 | 04'50" | 01:24'08" |
| 18.1 | 04'35" | 01:24'40" |
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