5.0 km | 00:34:52 | 06:56/km日期: 2020-12-22 18:52 - 平均心率: 156 - 卡路里: 291 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'34" / 07'00" / 07'01" / 06'37" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'18") | 532 / 532 |
| 2 | | 07'17" (+00'51") | 226 / 758 |
| 3 | | 07'19" (+00'53") | 217 / 976 |
| 4 | | 07'13" (+00'47") | 217 / 1193 |
| 5 | | 07'03" (+00'37") | 222 / 1416 |
| 6 | | 07'05" (+00'39") | 220 / 1637 |
| 7 | | 06'56" (+00'30") | 220 / 1858 |
| 8 | | 06'37" (+00'11") | 229 / 2087 |
| 9 | | 06'58" (+00'32") | 220 / 2308 |
| 10 | | 07'15" (+00'49") | 209 / 2517 |
| 11 | | 07'03" (+00'37") | 214 / 2732 |
| 12 | | 06'51" (+00'25") | 218 / 2950 |
| 13 | | 06'46" (+00'20") | 222 / 3173 |
| 14 | | 06'26" | 233 / 3407 |
| 15 | | 06'35" (+00'09") | 227 / 3635 |
| 16 | | 06'49" (+00'23") | 224 / 3859 |
| 17 | | 06'29" (+00'03") | 237 / 4097 |
| 18 | | 06'32" (+00'06") | 233 / 4331 |
| 19 | | 06'56" (+00'30") | 224 / 4555 |
| 20 | | 06'45" (+00'19") | 221 / 4776 |
| 21 | | 06'12" | 241 / 5018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'00" | 00:14'34" |
| 3 | 07'01" | 00:21'35" |
| 4 | 06'37" | 00:28'12" |
| 5 | 06'36" | 00:34'48" |
| 5.0 | 05'26" | 00:34'54" |
展開計圈分析
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