15.2 km | 01:14:29 | 04:54/km日期: 2020-12-22 17:39 - 平均心率: 163 - 卡路里: 846 Cal - 總步數: 13834 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'22" / 04'58" / 04'51" / 04'44" / 05'00" / 04'39" / 04'30" / 04'24" / 03'53" / 04'42" / 05'08" / 04'38" / 04'52" / 05'00" / 05'03" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'19") | 1000 / 1000 | 96 / 191 |
| 2 | | 05'09" (+01'03") | 1002 / 2003 | 123 / 157 |
| 3 | | 04'56" (+00'50") | 1003 / 3007 | 193 / 104 |
| 4 | | 04'51" (+00'45") | 1000 / 4007 | 200 / 102 |
| 5 | | 05'11" (+01'05") | 1000 / 5008 | 196 / 97 |
| 6 | | 04'42" (+00'36") | 1000 / 6008 | 198 / 107 |
| 7 | | 04'31" (+00'25") | 1002 / 7011 | 198 / 111 |
| 8 | | 04'25" (+00'19") | 1004 / 8015 | 199 / 113 |
| 9 | | 04'06" | 1002 / 9018 | 203 / 119 |
| 10 | | 05'05" (+00'59") | 1003 / 10021 | 196 / 99 |
| 11 | | 04'52" (+00'46") | 1002 / 11024 | 199 / 103 |
| 12 | | 05'06" (+01'00") | 1001 / 12025 | 198 / 98 |
| 13 | | 04'58" (+00'52") | 1003 / 13029 | 199 / 101 |
| 14 | | 05'11" (+01'05") | 1000 / 14030 | 198 / 96 |
| 15 | | 04'59" (+00'53") | 1000 / 15030 | 198 / 100 |
| 16 | | 05'16" (+01'10") | 142 / 15173 | 200 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'44" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'39" | 00:29'34" |
| 7 | 04'30" | 00:34'04" |
| 8 | 04'24" | 00:38'28" |
| 9 | 03'53" | 00:42'21" |
| 10 | 04'42" | 00:47'03" |
| 11 | 05'08" | 00:52'11" |
| 12 | 04'38" | 00:56'49" |
| 13 | 04'52" | 01:01'41" |
| 14 | 05'00" | 01:06'41" |
| 15 | 05'03" | 01:11'44" |
| 15.2 | 15'48" | 01:14'29" |
展開計圈分析
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