10.3 km | 01:04:05 | 06:13/km日期: 2020-12-24 04:57 - 總爬升: 309 m - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'43" / 06'19" / 05'51" / 06'04" / 06'21" / 06'22" / 06'07" / 05'52" / 06'31" / 06'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
241.73 km 
asics GEL 累積 :
8053.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'22" | 00:37'40" |
| 7 | 06'07" | 00:43'47" |
| 8 | 05'52" | 00:49'39" |
| 9 | 06'31" | 00:56'10" |
| 10 | 06'00" | 01:02'10" |
| 10.3 | 06'18" | 01:04'05" |
展開計圈分析
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