10.9 km | 00:56:13 | 05:10/km日期: 2014-12-19 17:50 - 卡路里: 831 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'36" / 05'03" / 05'06" / 05'21" / 05'16" / 05'03" / 04'55" / 05'05" / 05'09" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 409 / 409 |
| 2 | | 05'24" (+00'32") | 435 / 844 |
| 3 | | 05'09" (+00'17") | 452 / 1297 |
| 4 | | 04'54" (+00'02") | 444 / 1741 |
| 5 | | 05'05" (+00'13") | 451 / 2193 |
| 6 | | 05'04" (+00'12") | 462 / 2656 |
| 7 | | 05'19" (+00'27") | 456 / 3113 |
| 8 | | 05'05" (+00'13") | 455 / 3569 |
| 9 | | 05'38" (+00'46") | 458 / 4027 |
| 10 | | 05'17" (+00'25") | 457 / 4484 |
| 11 | | 05'07" (+00'15") | 462 / 4946 |
| 12 | | 05'19" (+00'27") | 459 / 5406 |
| 13 | | 04'56" (+00'04") | 455 / 5861 |
| 14 | | 04'58" (+00'06") | 462 / 6324 |
| 15 | | 04'52" | 462 / 6786 |
| 16 | | 04'58" (+00'06") | 452 / 7239 |
| 17 | | 05'06" (+00'14") | 460 / 7699 |
| 18 | | 05'08" (+00'16") | 450 / 8149 |
| 19 | | 05'12" (+00'20") | 454 / 8604 |
| 20 | | 05'01" (+00'09") | 458 / 9063 |
| 21 | | 05'03" (+00'11") | 450 / 9513 |
| 22 | | 05'15" (+00'23") | 450 / 9964 |
| 23 | | 05'16" (+00'24") | 439 / 10403 |
| 24 | | 05'07" (+00'15") | 452 / 10855 |
| 25 | | 05'13" (+00'21") | 12 / 10868 |
12月累積里程 :
492.47 km 
ASICS SKYSENSOR GLIDE 累積 :
766.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 04'55" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 9 | 05'09" | 00:46'34" |
| 10 | 05'09" | 00:51'43" |
| 10.9 | 05'10" | 00:56'13" |
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